The diet for maintaining healthy hair. The hair, along with the skin and nails, are the first to send out the signals that something in our body is not working perfectly. These are messages that our body tries to communicate to us, but of which we are not always able to be aware, because we have lost the ability to listen and observe the changes that affect our skin and beyond.
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The desire to have gods healthy and shiny hair, beyond advertising messages, is linked to the need to feel good about themselves and with their own image reflected in the mirror, as well as the need to take care of your health. In fact, the hair is the mirror, even if not everyone is aware of it.
I hair, along with skin and nails, are the first to launch signals that something is not working perfectly in our body. These are messages that our body tries to communicate to us, but of which we are not always able to be aware, because we have lost the ability to listen and to observe the changes affecting our skin and beyond.
Among the things our body tries to tell us is the signal of dehydration, that is, the need for our organism to take more water. Signs of dehydration can also pass by skin, which may appear chapped, and hair, which may appear arid. In this case, silicone-rich commercial shampoo and conditioner will improve the outward appearance of the hair by making it only "visibly" healthy, without solving the problem from the inside.
Our hydration can be improved increasing the consumption of water, if you tend to drink too little, but also contributing to it with the consumption of herbal teas and fruit and vegetables with moisturizing power, such as citrus fruits, melons, watermelons, tomatoes and green leafy vegetables. It is possible to heal hair with very simple natural compresses, also based on olive oil, to be applied in small quantities to damp hair before shampooing and to be left on for up to an hour.
In order for the hair to stay healthy, it is necessary follow a diet that is rich in B vitamins, iron and zinc. It is vital to consume foods rich in protein, because the hair is more composed of the latter, as well as increasing the consumption of vegetables and fruit, for example by adding a fruit to breakfast and snack, in order to ensure a greater vitamin intake.
Ldiet we follow can drastically affect the look of our hair. If we find ourselves having suddenly dry hair it is possible that, in addition to a dehydration problem, there are some imbalances in our diet. In case of dry hair, we recommend the consumption of nuts and oil seeds, rich in vitamins, proteins and fatty acids beneficial for the hair.
The problem of fat hair can be mitigated by the intake of foods rich in zinc and vitamin B6. Among the foods rich in zinc is millet, which is recommended for promoting hair growth, as well as for oily hair. Unfortunately the power supply is unable to repair hair damage caused by chemical dyes or perms, but it can help make them stronger and more resilient.
Hair suffers in particular from deficiency of B vitamins If you notice a stalemate in their normal growth, you should try to reconsider your diet from this point of view, enriching it for example with foods rich in both these vitamins and proteins, as can be vegetable (beans, chickpeas and lentils in particular).
The intake of B vitamins is even more important in case of stress and drops in energy level, as the hair may suffer negative consequences caused by a rather poor state of well-being, which could be able to cause their premature graying and thinning.
when the hair becomes thinner and thinner, this could be the signal through which the organism tries to communicate in a visible way that one iron deficiency is in progress. Blood iron levels may be lower than normal. To check the situation it is sufficient to execute a blood test. To enrich your diet with iron it is possible to use foods that contain it in good quantities, such as spinach, broccoli, legumes, molasses, quinoa and pumpkin seeds (here you can see a list of the most iron-rich plant foods).
In conclusion, in order to have healthy hair it is first of all necessary to try to keep stress away, treating yourself to moments of relaxation at least at the end of the day, use delicate and as natural products as possible for their care and keep your diet under control. enriching it with foods that have a good content of proteins, B vitamins, iron and zinc.
Marta Albè
Read also:
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The nails, spies of our health
