Fill up on Omega 3 every day with a handful of flax seeds

Fill up on Omega 3 every day with a handful of flax seeds

With flax seeds, we mostly fill up on omega 3 and take care of our intestines. Here is how many omega 3s they contain

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Flax seeds, a food with a thousand properties but known above all for the large quantities of omega 3 that it guarantees to our body. What is the daily dose to take? And in what way?





flax seed they represent a beneficial ingredient useful to be included in the diet to promote the proper functioning of our body. With flax seeds we mostly fill up with omega 3 and we take care of our intestines.

They are considered, in fact, one of the main ones plant sources of omega 3 fatty acids. These are essential fatty acids that the body obtains from food and which are essential for our health. Not surprisingly, among the other vegetable sources of omega 3 fatty acids we also findlinseed oil and nights

It is therefore sufficient to take a handful of every day flax seed to guarantee our body the daily requirement of omega 3. Just think that just 100 grams of these precious seeds offer our body 22813 mg of omega 3, a really large amount. Furthermore, they guarantee:

  • total fat 42,2 g
  • saturated fat 3,7 g
  • monounsaturated fat 7,5 g
  • polyunsaturated fats 28,7 g
  • omega 6 5911 mg

How to get them into the diet 

Nutritionists advise you to do not take whole flax seeds because our body would not be able to assimilate them and would expel them as they are. For this it is necessary chop them and chop them before eating them. In this way, the body will be able to assimilate the precious nutrients they contain.

All the more reason, given that omega 3 fatty acids deteriorate easily, the suggestion is to mince or grind the flax seeds raw and fresh. Just use a food processor or an electric coffee grinder to immediately have an omega 3 concentrate ready.



In addition, it is essential to soak them as we have explained in this article.


READ also:

  • The Mediterranean diet, rich in omega-3 and low in omega-6, can reduce migraines. I study
  • Omega 3: supplements reduce the risk of cardiovascular problems (but be careful which ones to choose)
  • Flax seeds: Consume them this way if you want to lose weight
  • Flax seeds: what happens to the body by taking a handful a day
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