Yoga is for everyone: Dana Falsetti shows us how to regain self-esteem (PHOTO)

Who I am
Elia Tabuenca García
@eliatabuencagarcia

Yoga is for everyone not just for those who are thin and flexible. The story of Dana Falsetti, an out-of-the-box Yoga teacher, proves it once again. Yoga teaches you to love your body, to accept it and to transform it if you wish.

Lo Yoga it is for everyone not just for those who are thin and flexible. The story of Dana Falsetti, an out-of-the-box Yoga teacher, proves it once again. Yoga teaches you to love your body, to accept it and to transform it if you wish.





Dana started practicing Yoga after years of struggling with her image and with her body, after periods of heavy weight gain and binges, accompanied by anxiety and depression and crazy attempts to find some peace, such as said on its website.

Losing weight was not enough for her to feel happy, despite the great effort in the gym to improve her image. She still had to struggle a lot to learn to accept herself and the situation began to improve only thanks to the encounter with Yoga.

Today Dana is a beloved and respected Yoga teacher. For much of his life, she went to great lengths to lose weight, not because he really wanted it, but because she felt too strongly and decisively the pressure of other people's judgment on her image of him.

She found the right starting point to start working on herself just when she started attending the first Yoga classes. At the beginning the challenge was not easy but the teachings of Yoga proved to be a really precious help. She dana knew how to recognize her limits and she only tried to overcome them when she felt ready and when she really wanted it.

He created a website dedicated to Yoga and is very much followed up Facebook and Instagram. Many people who are experiencing a story similar to hers have decided to consider her a point of reference and an example to imitate.



Yoga is truly for everyone. Dana Falsetti proved it once again with her own story, which recalls that of Valerie Sagun, Of which we talked to you some time ago. Two courageous women who are not afraid to face new challenges and who do not allow themselves to be limited by their bodies. Are you ready to approach Yoga even if you are not really skinny and if for the moment you do not even consider yourselves flexible?

Photo Source: Nola Trees Yoga

Read also:

YOGA IS FOR EVERYONE: 10 REASONS TO PRACTICE IT EVEN IF YOU ARE NOT THIN AND FLEXIBLE

YOGA IS FOR EVERYONE: 5 STORIES AND INITIATIVES THAT SHOW IT

YOGA IS REALLY FOR EVERYONE: VALERIE SAGUN SHOWS IT TO THE WHOLE WORLD

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