A good deep breath and everything passes, the mind calms down, the heartbeat becomes regular and we can start smiling at life again. Deep breathing is a perfect antidote for when you feel stressed, agitated and pressured, but with the desire to find some peace of mind as soon as possible.
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A nice deep breath and everything passes, the mind calms down, the heartbeat becomes regular and we can start smiling at life again. Deep breathing is a perfect antidote for when you feel stressed, agitated and under pressure, but with the desire to find some tranquility.
Breathing happens automatically and without breathing we cannot live. In short, we breathe without realizing it. What if we try to notice how we breathe and take a few deep breaths, maybe right now?
To practice the deep breathing you can sit comfortably and simply inhale and exhale slowly to full lungs for a few minutes, or you can experience full yogic breathing while sitting or lying down.COMPLETE YOGIC BREATHING: THE BENEFITS AND HOW TO PRACTICE IT
Let's find out what they are the health benefits of deep breathing. We should practice it every day to really feel better.
Calm the mind
Deep breathing helps calm the mind. We know how much daily worries can haunt us but we also know that in life it is necessary to have priorities. A moment of concentration and a few minutes of deep breathing help the mind to focus and regain peace and balance.
Cleanse the body
When we exhale we allow our body to expel toxins that we have accumulated with inspiration and with our lifestyle. Carbon dioxide is a waste product that comes from the body's metabolic processes. If we breathe deeply we help this process and intensify the detox action.
When we feel pain we have an instinctive reaction: contract your body and hold your breath. Instead we should try to breathe deeply to help our body relieve pain. We can imagine taking our breath to the part of the body that is causing us problems. The deep breath frees the endorphins, real natural painkillers that our body has available.
Find the smile again
Maybe we are in a moment of anger or sadness but we still have to go through our day and we can't stop ourselves. We can, however, try to stop for a few moments and take a few deep breaths. It is a small solution but it really helps a lot since breaks are often a real cure-all to feel better immediately.
Stimulate the lymphatic system
Movement and breathing stimulate the proper functioning of the lymphatic system. It is our lymphatic system that is responsible for eliminating the waste products released by the cells. Once again you can really breathe deeply help our body to purify itself.
Deep breathing improves ours cardiovascular capacity, along with physical activity. At the same time, prolonging the time of breathing helps us to practice sports with better performance, especially from the point of view of aerobic activity, where breathing is very important.
Improve your posture
Poor posture is often related to a bad way of breathing. Better to try to practice deep breathing as a method that naturally leads us to assume a more correct posture, straightening the back, the neck and keeping the position of the head under control. Seeing is believing.
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Breath is energy. Deep breathing increases the flow of blood in our body, which oxygenates itself better and therefore is immediately found with one more energy available. A real boon to relieve stress and in case of fatigue.
The organs of our digestive system they need oxygen to function well. Furthermore, during digestion, the stomach draws the flow of blood towards it. With good breathing we can increase it and digest better. Deep breathing also calms the nervous system and if we are calmer digestion is facilitated.
Adjust your body weight
An increased influx of oxygen pushes the body to use fat reserves for draw energy rather than simply relying on available sugars. Breath-based activities, naturally combined with a healthy and balanced diet, can really help us keep fit.READ also: HOW TO IMPROVE YOUR HEALTH BY BREATHING
Have you ever practiced deep breathing or full yogic breathing? What were the benefits?
Read also:BREATHING WITH ALTERNATE Nostrils: THE BENEFITS AND HOW TO PRACTICE IT FROM YOGA A SIMPLE EXERCISE TO RELIEVE HEADACHE AND TIREDNESS