Yoga becomes a heritage of humanity

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Carlos Laforet Coll
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Yoga becomes a World Heritage Site thanks to the decision of Unesco which met in Addis Ababa, recognized the value of one of the oldest Indian practices, today known and appreciated all over the world.

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Lo yoga becomes World Heritage Site thanks to the decision of Unesco which met in Addis Ababa, it recognized the value of one of the most ancient Indian practices, today known and appreciated all over the world.





The decision is due to the fact that yoga is practiced:

"At all ages, without discrimination of sex, class or religion, associates positions, meditation, controlled breathing, word recitation and other techniques aimed at offering benefits to alleviate pain and allow you to reach a state of liberation," he says. l'Unesco.

We have repeatedly told you about benefits of yoga which are evident from the very first lessons. Several studies have shown how it helps reduce stress levels also thanks to the relaxation and breathing techniques, which can accompany the asanas.

READ also: YOGA: HERE'S HOW IT TRANSFORMS BODY AND MIND FROM THE FIRST LESSON ONWARDS

But not only that, practicing yoga improves brain functions, it lowers blood pressure, improves lung capacity, stabilizes blood sugar and improves our physical and mental balance. In addition to helping to create new habits, revolutionizing our body which becomes more flexible, harmonious and reducing articolar pains.

READ also: 10 REASONS TO PRACTICE YOGA (INCLUDING SEX)

Yoga, whose value is now recognized even by UNESCO, originates in India and while originally in the West it was practiced to reap benefits only on a physical level, over time its very high value linked to the inner life.

The practice of asanas, the positions of yoga, cannot be separated from acting in a beneficial way both on the body and on the mind. It is a discipline that gives an overall natural well-being.

READ also: MARIA, THE AIRPLANE PILOT WHO DOES YOGA BEFORE FLYING CONQUERS THE WEB (PHOTO)



Special relaxation exercises help to sleep and give greater serenity. To love oneself more also means to be more predisposed to the encounter with the other, even from a physical point of view. A study carried out in 2007 showed how it is yoga may in some cases be more effective than Prozac in counteracting premature ejaculation.

READ also: YOGA NIDRA: THE BENEFITS AND HOW TO PRACTICE SLEEP YOGA (VIDEO)



Dynamic exercises, static positions e breathing practices during the asanas they are often aimed at massaging the internal organs through the breath and improving the blood circulation and lymphatic system of the organism, therefore contribute to its detoxification and slowing of aging.

In short, a discipline that contributes to the rebirth mental and physical.

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