Would you like to start meditating but think you don't have enough time available? There are different meditation techniques, some simple, others more complex, with different results. Those new to meditation can learn a quick and easy technique to try meditating in a few moments.
You would like to start meditate but you think you don't have enough time available? There are different meditation techniques, some simple, others more complex, with different results. Anyone who approaches meditation for the first time can learn a quick and easy technique to try to meditate in a few moments.
Learn to meditate longer is above all a question of ability to concentrate. The benefits of meditation are so evident in those who practice it regularly that find time to meditate it quickly becomes a good habit within a normal day of our daily life.
At first, however, it may be normal to feel that you don't have enough time to meditate. But we can learn to set aside time for meditation minute by minute. No special tools or objects are needed to meditate. In reality, neither music, nor candles, nor incense are needed: these are external stimuli that can distract from meditation. That's enough a comfortable place to sit in peace. A mat or cushion may help to insulate yourself from the cold of the floor.
Il success of meditation it's all in consistency and practice. To learn how to meditate, you need very little theory. You just need to know how. The easiest way to start dedicating even a single minute to meditation is to sit cross-legged, close your eyes, place your hands on your knees, relax your face and body, and start practicing. pay attention to the breath that enters and exits quietly from our nostrils. There concentration on the breath helps the mind to calm down. Those who cannot maintain a comfortable position while sitting cross-legged can get down on their knees or on a chair.
READ also: MEDITATION: HOW 10 MINUTES A DAY CAN CHANGE LIFE FOR THE BETTER
You really have just a minute available to meditate? Then set a timer or set the alarm. Consider this short amount of time as a truly precious moment for you. Gradually you can increase it to learn to meditate longer. In one minute you can simply begin focusing on your slow, calm breathing and try to become aware of the inhalation and exhalation phases.
The biggest advantage of this technique is quick and easy meditation is to be able to take a short break anywhere and at any time of the day, for example before lunch, in the morning before breakfast or in the evening before dinner, during a train ride or just before starting work.
Here eat meditate in 1 minute:
1) Set the timer on your mobile or set an alarm.
2) Sit comfortably, preferably cross-legged.
3) Close your eyes and relax your face and body.
4) Bring your attention to the breath and focus on inhaling and exhaling.
5) Continue to breathe deeply, allow yourself this moment of pause just for you.
6) When you hear the timer sound, take a few more moments to relax, calmly open your eyes and take a deep breath before getting up and returning to daily activities.
This video will help you learn a I will meditate in a minute and to find more and more time to devote to meditation. One minute seems like a short time but it's a good start for beginners. You will see that gradually you will be able to extend the time and get to meditate for at least 15-20 minutes twice a day.
Marta Albè
Read also:
MEDITATION: 10 SCIENTIFICALLY PROVEN REASONS TO DO IT AT LEAST 10 MINUTES A DAY
MEDITATION: 10 QUOTES TO REFLECT AND CALM THE MIND
YOGA AND MEDITATION IN NATURE: ALL THE BENEFITS OF PRACTICE IMMERSED IN THE GREEN
YOGA: HERE'S HOW IT TRANSFORMS BODY AND MIND FROM THE FIRST LESSON ONWARDS
