Crying is good, don't be ashamed of your tears

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Elia Tabuenca García
@eliatabuencagarcia
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Not crying may seem like a sign of strength but in reality it takes courage to let our worries slip away along with the tears.

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Not crying may seem like a sign of strength but in reality you have to be brave to let our worries slip away along with Tears.





As a child, you may have cried quite often. It was your most effective way to communicate pain or discomfort, or a fear. These moments of despair, due for example to a fall, became less frequent as they grew up. And then we started to stop crying.

Some people believe that we should be ashamed of crying and tears. They don't want to appear weak bringing out their feelings also through crying.

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Crying is a natural physical reaction of our body to pain, sadness, fear and sometimes even joy. If we block this reaction, we are unable to fully express our emotions.

We must keep in mind that crying is therapeutic, it is liberating, it is a real healing tool. So when we feel that our heart is hurt, we should cry without causing too much trouble.

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The liberating cry helps us to transmit emotions, to let them emerge outside. These emotions otherwise risk accumulating and making us suffer even more. Furthermore, if we continue to keep our state of mind hidden from people close to us, communicating with them will become more and more complicated, especially if they are making us suffer.

Read also: BABY CRYES: WHY, WHAT TO DO AND HOW TO CALM THEY

Emotions are fundamental in our life, both when we consider them positive and when they seem negative to us. Sadness is actually important because it allows us to react in the face of suffering and subsequently to enjoy moments of joy to the fullest.



If we are feeling sad, if we are in pain, if we need to cry, maybe something in our way of life is hurting us. It may be time for us to detach ourselves from certain environments or from certain people.

Try not to cry and to hiding emotions can become a form of self-destruction. It doesn't matter how heavy the situation we are experiencing. When we are suffering let the tears flow and thus we express our frustration, resentment, anger, anxiety, thoughts that torment us. With a healthy liberating cry we will drive them away from us.



After we cry, as soon as we feel a little better, everything will be over and we will almost be able to smile at what made us suffer. Crying will make you feel better and with a peaceful soul then you can make the best decisions for yourself and move on. After crying, feel free and react. You will immediately find your smile again.

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