How to protect yourself from negative energies

Who I am
Elia Tabuenca García
@eliatabuencagarcia

Some people have the impression that they feel exhausted after spending time in certain places or with a company that is rather heavy to bear. Science has not yet proved the real existence of negative energies and our ability to absorb them.

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Some people have the impression that they feel exhausted after spending time in certain places or with a company that is rather heavy to bear. Science has not yet proved the real existence of negative energies and our ability to absorb them.





Yet often you get the impression of feeling better when you avoid spending time with certain people or in certain places, while feeling recharged in relaxing spaces and next to the right people.

Some tips can be useful to those who truly believe that negative energies can affect life, mood and health. The steps to protect ourselves from negative energies in daily life are really simple. Let's try to put them into practice.

Index

Understanding where negative energies come from

Negative energies they can have different origins, for example, they can come from people who are experiencing a lot of anger and bitterness. In this case, if these people are close to us, it is important to stay close to them by putting into practice theempathy, that is, making a commitment to understand them while keeping calm and without letting themselves be carried away by their emotions.

Surround yourself with love and good feelings

Love and good feelings are a powerful shield to ward off negative energies. Also having a positive attitude towards life makes us stronger. Let's not forget that most of the time we can choose the people to spend time with, so we give preference to the best.

Learn to breathe

Our rspiro it is among the main elements that put us in contact with the energies around us. The mind and the breath are connected. So when we find ourselves in a difficult situation, all we have to do is try to stop and take a few deep breaths to find calm. In fact, a calmer breath corresponds to a calmer mind.


Read also: HOW TO AVOID ABSORBING NEGATIVE ENERGY FROM OTHER PEOPLE


Making the environment vital

We also try to make it as lively and full of positive energy as possible the environment in which we live. For example, we can decorate our home by choosing the colors we prefer and surround ourselves with plants, beauty and works of art, a set of tricks that improve life and our days.

Read also: HAPPINESS'? QUESTION OF ALTERNATIVE ENERGY

Recognize emotions

Learn to recognize where do the emotions we feel come from it is essential to protect ourselves from negative energies and to live well. In fact, we must try to understand if the emotions we experience are related only to ourselves or concern the environment in which we live and the people around us. In any case, we can decide to initiate a change to improve our mood. Finally, we always look for a space of well-being within us that helps us to find a smile again, perhaps with the help of meditation.



Marta Albè

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