What is Grounding, the technique that allows us to take all the benefits of the Earth by being with bare feet in contact with it.Don't store avocado like this: it's dangerous
Stay on the ground with bare feet to benefit from a thousand sensations. What is Grounding
Bare feet and direct contact with the world, a practice of natural "grounding" that allows us to interact with our environment in a physical way and regain possession of the instinctive part of ourselves. Here it is Grounding, that way of bioenergetics that strips us of those hard shoes that reduce the most beautiful sensations. But what is it about? And what are the benefits of Grounding?
Have you ever walked barefoot on the warm sand of the beach? Or have you ever taken off your shoes in the morning and ran across the dewy grass? There is something inherently rewarding about feeling your skin in direct contact with the earth, even putting your bare hands on the ground while working in the garden. Here, this is somehow the Grounding, what literally means "grounding" and which is beneficial for the immune system, wound healing, prevention and treatment of inflammation and autoimmune diseases.
Very close to Barefooting, Grounding suggests we must regularly interact with our environment in a physical way. Our feet, in particular, are known for their reflexive abilities, which means that the nerves that surround these "lower appendages" correspond to all the major organs and structures in our body. Grounding, therefore, is the ability to feel a connection of the whole body with the earth starting right from the feet.
What is Grounding
“Through grounding the person is rooted in the earth, identified with his own body…”, to say it is Leslie Lowen, one of the main authors of bioenergetics.
That feeling of contact between the feet and the ground is known in bioenergetics just as "grounding”, Which indicates a current of excitement that flows through the legs to the feet and to the ground.
"Then you are connected to the earth, you are not 'in the clouds' or' in the air".
Grounding is therefore practically the "grounding", The body contact with the earth, through which electricity is conducted, as when walking barefoot on the lawn. Hence a satisfying sensation that is not only casual, but is the result of the body's contact with the surface of the Earth.
Why? The Earth is a natural source of electrons and subtle electric fields, essential for the proper functioning of the immune system, circulation, synchronization of biorhythms and other physiological processes.
The earth has one negative charge, so when walking barefoot the electrons flow from the earth directly into the body, giving a virtual "transfusion" of healing power. It is not new, however, that modern science has already documented the link between inflammation and chronic diseases, including diseases due to aging.
A systematic review
In addition to a dozen studies showing the benefits of Grounding against inflammation, an analysis published in the Journal of Inflammation Research in 2010 showed that “grounding” reduces or even prevents signs of inflammation following injury: redness, warmth, swelling, pain and loss of function. And rapid resolution of chronic painful inflammation was confirmed in 20 case studies using medical infrared imaging.
The hypothesis followed was that the connection of the body with the Earth allows free electrons from its surface to enter and be distributed in the body, where they can have antioxidant effects.
According to scholars, the mobile electrons generate an antioxidant microenvironment around a wound that would avoid collateral damage to healthy tissue and reduce the formation of the so-called "inflammatory response".
The Benefits of Grounding
Studies have therefore allowed us to state that Grounding has a number of benefits, such as:
- improve sleep and normalize the nocturnal cortisol rhythm
- reduce pain
- reduce stress
- eliminate inflammation
- changes the autonomic nervous system from sympathetic to parasympathetic activation
- increase the variability of the cardiac index
- accelerate wound healing
- reduce blood viscosity
But Grounding exercises are also useful in situations where:
- there is a fear of not having the right skills to deal with a problem
- there is a fear of losing control
- it's hard to let go
Come fare Grounding
What is simple to understand is that Grounding is one of the main mechanisms through which the body maintains balance and health and that it is as simple as it is natural. To be in contact with the ground we just need to immerse ourselves in a relaxing dimension such as:
- stand up in a loose and relaxed manner, with the knees flexed and soft
- bring attention to the legs and feet and to the way the soles of the feet adhere perfectly to the ground
- feel the weight of the body resting on the legs and feet
- maintain a straight but not rigid posture, with the stomach turned out
- imagine having roots that start from your feet and go deep into the earth
- breathe harmoniously and deeply and connect with the sensations of strength and solidity
Barefoot exercise outdoors is one of the most beautiful, affordable, and powerful ways to go about your daily life. We can even more simply take off our shoes as much as possible when outdoors and take advantage of something completely natural.
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