We have a project but we can't complete it, why? Is it just the fault of others or circumstances? Or maybe it is self-sabotage? If we don't believe in ourselves enough, we risk self-sabotaging and becoming our worst enemies.
Don't store avocado like this: it's dangerousWe have a project but we can't complete it, why? Is it just the fault of others or circumstances? Or maybe it's about self-sabotage? If we don't believe in ourselves enough, we risk self-sabotaging and becoming our worst enemies. Sometimes it's all about low self-esteem.
It's okay to criticize yourself, but one of the secrets to success is being able to become your own best friends and knowing how to continue towards the goal even when obstacles are encountered. There are some signs that we are self-sabotaging, but luckily there is no shortage of solutions at the same time.
We can define self-sabotage as everything we do to destroy our plans starting from the fact that we do not believe enough in ourselves and therefore we underestimate ourselves.
Index
Self-sabotage signals
Here are the major ones signs of a self-sabotage in progress:
1) Indecision.
2) Escape from responsibilities.
3) Inadequate rest.
4) Unbalanced diet and consequent lack of energy.
5) Sense of inadequacy with respect to others.
6) Continuous distractions.
7) Failure to accept emotions.
8) Poor assumption of responsibility.
9) Procrastinate continuously.
10) Self-esteem at the lowest levels.
Some people find themselves in a self-sabotaging situation because they don't know what they really want or because they are not entirely convinced of the intended goal.
Read also: STEPHEN COVEY'S PRINCIPLE 90/10: WHAT HAPPENS IS DETERMINED ABOVE ALL BY OURSELVES
Why do we sabotage ourselves?
We can go against our sexual plans for different reasons. Fear and lack of self-esteem can be the biggest motivators. If you consider yourself to be of little value you will try to prove it to yourself with a new failure. But why should you clip your wings yourself? You know very well that you could easily become successful people who know how to achieve their goals. Just really want to and commit accordingly.
Read also: THE SELF-FULFILLING PROPHECY: WHAT YOU THINK WILL HAPPEN
How to avoid self-sabotage
First of all to avoid self-sabotage set clear goals e stop feeling frustrated. Worrying too much about a possible failure does not help to recover. You begin to be willing to face fears and try to do things differently.
1) Dream big and don't be afraid to imagine a bright future.
2) Visualize your future and your goals as if you have already achieved them.
3) Seek help when you need it.
4) Strengthen your self-esteem and start believing in yourself.
5) Stop comparing your life with that of others and feel inadequate.
Changing your thinking and your behavior will be the key to success. Do not postpone: start today the first step to make your dreams come true.
Marta Albè
