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The 87-year-old grandmother who changed her life and improved her posture thanks to Yoga (PHOTO and VIDEO)

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Bikram Yoga: Practicing in a heated room does not offer greater benefits

Yoga

Mindfulness Day: how to celebrate the world day dedicated to meditation and awareness

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Yoga: this is how it transforms body and mind from the first lesson onwards

Yoga

Sound bath: the regenerative power of vibrations to rebalance body, mind and spirit

The sound bath, done with the help of gongs and Tibetan bells, is a very simple and pleasant way to balance energies and relax Il […]

Yoga

Yoga, the best way to have an iron abs: the 8 most effective asanas for a flat stomach

Find out how to strengthen the abdomen with yoga. Here are the 8 most effective asanas to get a strong, toned core and a flat stomach. Don't store avocado like this: it's dangerous Find […]

Yoga

Yoga is truly for everyone: Valerie Sagun proves it to the whole world

Can there really be physical standards for practicing Yoga? Yoga is for everyone, even those who aren't thin or don't feel agile enough. Valerie Sagun proves it to the whole world. Velerie lives in San Jose, California, is 28 and practices Yoga […]

Yoga

Yoga and meditation keep the doctor away every day: confirmation in a new study

A new study has found that relaxation techniques dramatically reduce the need for medical visits, particularly for stress-related disorders. A great reason to start and continue practicing Yoga and meditation. A […]

Yoga

Yoga lowers blood pressure, science confirms it

Yoga can help those with hypertension because it lowers blood pressure. A new study confirms the benefits of yoga practice for people at risk of hypertension. Yoga […]

Yoga

How To Find Time To Practice Yoga (And Why Do It Every Day)

We can derive the greatest benefits from Yoga only if we practice it consistently. The ideal would be to practice Yoga every day. However, not everyone manages to keep a daily practice because they claim they don't have the time to do it. We […]

Yoga

Meditation: what happens to your brain by practicing it for at least 8 weeks

Meditation has benefits for both the body and the mind, and according to science, practicing it can have transformative effects on the brain. Meditation […]

Yoga

Yoga: Top 10 Teachers To Follow At Home (Free) On YouTube To Increase Your Flexibility

Are you trying to get closer to Yoga and don't know where to start? Or are you a yoga addicted looking for new courses to continue discovering and exploring this discipline? Whatever your needs, here are the 10 must-follow teachers on YouTube. Lo […]