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Yoga

Deep Breathing: 10 Health Benefits

Yoga

Tabay Atkins, the youngest yoga teacher helping cancer patients (VIDEO)

Yoga

Effective yoga against depression: here are the studies that prove it

Yoga

Cleanse yourself of smog ... by breathing! 3 simple exercises to do at home to detoxify yourself from pollution (and more)

Yoga

Yoga for children: the benefits, how and why to practice Yoga from an early age

Yoga for children is a panacea to grow well from a physical and emotional point of view and to learn to socialize in a playful and pleasant environment. The practice of Yoga helps the little ones to be aware of their body and the importance of […]

Yoga

Yoga with cats to encourage adoptions

Anyone who has practiced yoga at home with a pet probably already knows how difficult it is to concentrate with all those pigtails around, intrigued by what you are doing. For those who don't know what it means, just watch the video posted on […]

Yoga

Ecological yoga mats: what they are, models, guide to choosing

A few years ago, choosing a yoga mat was a very simple thing. There was a very narrow range of manufacturers, and the mats were all made of the same PVC material from the famous sports brands of large retailers. Don't […]

Yoga

Mantra Yoga: how to meditate with malas

How to meditate with malas. Many spiritual traditions of the world include practices that require repeating prayers or mantras. When it is necessary to count the number of repetitions, we help ourselves with the malas. Let's find out how to meditate […]

Yoga

Salute to the Moon: what it is, the benefits, how and when you should perform the Chandra Namaskara

The Salute to the Moon is a yoga sequence with relaxing properties for both the mind and the body. Here are the benefits and how it is performed. Don't store avocado like this: it's dangerous The […]

Yoga

Yama and Niyama, the 10 rules of Yoga

When we talk about Yoga we are not referring only to the moment when we are on the mat practicing the asanas. In fact, at the basis of the principles of Yoga, even before the practice of asanas and meditation, we find rules of conduct, principles […]

Yoga

Yoga and meditation in nature: all the benefits of practicing surrounded by greenery

Practicing Yoga and meditation surrounded by nature really gives us an edge. In reality we can try to practice in any place where we feel comfortable, but the contact with natural spaces adds its own benefits to those we get by dedicating ourselves […]