Yoga Meditation in the ward for doctors and nurses at the Madrid hospital, to better cope with the hard work that awaits them
Yoga Mudra: the Yoga of the hands that helps us to regain energy and well-being Mudras are hand gestures that are part of Yoga practice. During meditation but also at other times of the day mudras can help us regain energy and well-being. Don't store avocado like this: it's dangerous I […]
Yoga Yoga: 5 asanas to practice in the office Yoga: 5 asanas to practice in the office. If for work reasons you spend many hours in the office or in any case sitting at your desk, the practice of Yoga is the cure-all for you. Some asanas can be easily adapted to a practice to be easily inserted […]
Yoga How Yoga Changes Your Brain. The new study Yoga is good for the brain and reshapes the mind: science confirms. It's […]
Yoga Walking meditation: all the benefits and how to do it If we meditate as we walk we can learn to know ourselves better. Walking meditation is a form of moving meditation that involves mind, body and attention. If we meditate while walking it is easier for us to live in the here and now and give the […]
Yoga Thyme, the source of life gland: Yoga exercises to stimulate it What is the thymus gland and why is it so important to our health? How to stimulate her and always keep her in shape? How does it affect mood, and empathy? Don't store avocado like this: it's dangerous What […]
Yoga The daily practices to rediscover the magic of silence In our busy and noisy life we need a few moments of tranquility and silence. Thanks to silence, the mind can finally rest and the body can more easily recover a state of relaxation. In […]
Yoga Meditate among the trees and clean the forest to regain contact with nature To regain contact with nature we can meditate among the trees to regenerate thanks to their energy but also to help keep the forest clean and collect waste. In this way a beneficial and profitable exchange is created between man and nature. To […]
Yoga Supermoon Eclipse: 5 Simple Meditation Exercises for Body and Spirit Total eclipse of supermoon, here we are. On January 21, our natural satellite will be hidden by the shadow of the Earth, taking on a suggestive reddish color. It is a long-awaited moment, full of positive energy Total […]
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