This spice you have on hand in your pantries can help you lower your blood sugar and cholesterol. Let's find out what it is.Don't store avocado like this: it's dangerous
A spice that you most likely have on hand in your kitchen cupboards has numerous properties and health benefits that you may not have been aware of, including helping you to lower glycemia e cholesterol. We are talking about the cloves, with a very particular look and taste and extremely versatile in the kitchen. So let's find out all their uses.
Properties and benefits of cloves
Don't be fooled by the name, cloves are different from the carnation you can grow in the garden. We are referring to gods instead dried buds still closed of the Eugenia caryophyllata, a tree native to Indonesia and today cultivated throughout the tropical belt. Their characteristic aroma is due to the presence of a compound called eugenol, which also gives it numerous properties.
Cloves are packed with nutrients such as vitamins and minerals, including iodine, calcium, phosphorus and iron. The active ingredients of cloves, therefore, make them very useful for:
- Reduce blood glucose levels: According to a study published in the academic journal FASEB Journal, cloves are capable of lower blood sugar levels e keep diabetes under control. The spice induces an activity in the body similar to that of insulin and would therefore help counteract insulin resistance.
- Lower cholesterol: in a study published in the scientific journal Journal of Human Ecology, cloves have been shown to help reduce LDL cholesterol levels (the so-called "bad cholesterol") and increase HDL cholesterol levels (the "good cholesterol" ").
To keep blood sugar at bay, therefore, you can add a pinch of clove powder to foods to take advantage of their beneficial effect on blood sugars. To counteract high cholesterol, however, you can add a teaspoon of clove powder to your own food or chew one whole after each meal. Alternatively you can mix some powder with warm water and consume it every morning on an empty stomach.
However, the benefits of cloves don't stop there. Other properties that improve our health are:
- improved digestion;
- relieving acidity;
- improved mouth hygiene;
- improved breathing;
- stress reduction;
- improvement in the appearance of the skin.
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Fonti: FASEB Journal / Journal of Human Ecology
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