Lemon water: what happens to the body by taking it every day

Lemon water, a drink that has become a healthy morning habit for many people in recent years. But what happens to the body by taking it every day for a certain period of time?

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Water and lemon. A drink that has become a healthy morning habit for many people in recent years. But what happens to the body by taking it every day for a certain period of time?

A healthy proposal for when you wake up is to have a lukewarm drink prepared with two simple ingredients: water and fresh lemon juice. This promises to be a panacea for our health as long as we drink it consistently for a certain period and space out the actual breakfast for some time.

But what are the real benefits that lemon water offers?

Index

What happens to the body

The advantages that can be found if you take this drink daily are:

Younger and more radiant skin: thanks to the presence in the lemon of a good dose of vitamin C and other useful substances, you can notice a rejuvenation of the skin and a greater radiance of the face.
Easier to lose weight: there are those who take lemon water as an aid during a slimming diet as it promotes faster weight loss (naturally if taken as part of a balanced diet and supported by the right amount of physical activity).
Better digestion and intestinal regularity: lemon water helps the digestive system and facilitates the process of eliminating waste products from the body. It prevents the problem of constipation but also prevents diarrhea, ensuring regular intestinal functions.
Stronger immune system: lemon helps to keep the immune defenses of our body in good health and drinking water and lemon every day therefore helps to better protect us from various kinds of flu and infections.
Balances the pH of the body: for those who believe that the theory that they want a healthy body with certain pH values is valid, water and lemon is an excellent solution to keep this value in balance.
Detoxifying and energizing: water and lemon helps to detoxify the body for the benefit of the skin but in general of all the functions of the body and therefore in the long run we could find ourselves with a higher degree of energy.
Remineralizes: Lemon is a good source of potassium, calcium, phosphorus and magnesium and therefore has a remineralizing effect on our body. It can help replenish the body's salts even after an intense training session.
Diuretic: lemon juice diluted in water acts as a diuretic by increasing the production of urine and favoring the elimination of excess water from the body (it could therefore also improve a situation of water retention).
Reduces inflammation and pain: this drink is able to dissolve uric acid and therefore soothe inflammation of the joints and pain due to the deposits of this substance in the body.
Improve Breath: those who suffer from halitosis may find it beneficial to take lemon water. In fact, lemons freshen the breath.

Lemon water: what happens to the body by taking it every day

How long to take lemon water

We recommend drinking a cup of lemon water every day as soon as you wake up. The drink can be taken daily even for long periods unless side effects arise (see below) or you feel any kind of discomfort.

To see the first benefits, however, it is necessary to wait at least two weeks or in some cases a month.

The experiment for two weeks

Dina Gachman, American blogger and writer, wanted to experiment on herself the benefits of drinking water and lemon daily and chose to take the drink for two weeks in a dose of two cups.

Specifically, what he noticed was:

Slight improvement in the appearance of the skin. Some spots were lightened and the complexion was less dull.
She felt less swollen
She did not get sick during the experiment (it must be said, however, that the probability in two weeks was not high)
She felt more inclined to exercise and eat healthy foods

You can read everything in detail here.

Lemon water: what happens to the body by taking it every day

Contraindications and undesirable effects

Despite the many benefits of this drink, water and lemon also has some contraindications and side effects to always keep in mind:

Tooth enamel: It is very important to first note that when lemon juice comes directly into contact with the teeth it can ruin the enamel as it is rich in acid substances. It is therefore advisable to rinse your mouth thoroughly immediately after consuming the drink or to sip it with a straw (a decidedly less ecological option).
Mouth ulcers or lesions: even in the case of canker sores or deep lesions inside the mouth or on the gums, the citric acid present in lemons can cause problems and cause more damage than anything else. Before taking the drink, therefore, wait for these ailments to be completely resolved.
Heartburn or ulcers: Another very serious contraindication to the intake of water and lemon is in case of heartburn and the presence of ulcers. The lemon would in fact aggravate the situation by activating pepsin, an enzyme in the stomach that breaks down proteins, and worsening the acidity and discomfort.
Nausea, vomiting or migraine: in some cases, water and lemon can cause nausea and vomiting or migraine as a side effect.
Potassium deficiency: the excessive use of lemon juice has also been linked to a possible potassium deficiency considered among other things that it increases diuresis.

It is important for everyone to deal with their own organism, it must be emphasized that this, like other natural remedies, are not always suitable for everyone. Let's learn to understand the messages that our body sends us to evaluate if lemon water is a natural solution really suitable for us!

Have you already experienced the benefits of lemon water or are you among those who have noticed side effects instead?

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