How to lower high blood pressure without resorting to drugs? The best foods and remedies for hypertensionDon't store avocado like this: it's dangerous
High pressure, Some natural remedies and simple tricks can help us to lower it. We already told you about dietary advice to lower blood pressure and to the unsuspected foods to avoid with high blood pressure due to salt, now we present some useful remedies to rediscover to try to lower high blood pressure, perhaps before necessarily needing to resort to drugs.
THEhypertension causes the heart to work harder to pump blood through the body. The high blood pressure on the artery walls can lead to small tears in the blood vessels, known as vascular scars. It is here that cholesterol risks settling. The phenomenon also increases the risk of blood clots. If the pressure becomes too high, the arteries weaken, circulation becomes difficult and the risk of heart attack and stroke increases. Better to intervene immediately for lower blood pressure.
Up until now, people with high blood pressure have been advised of drugs as the only treatment deemed effective by the scientific community, but this could change over time. Above all, it would be good to focus on the spread of correct nutrition and healthier lifestyles in the name of prevention.
Uno recent study revealed that probiotics, the good bacteria found in fermented foods, can help keep blood pressure in check. Experts have found that consuming an appropriate amount of Probiotics for at least two months it is able to lower blood pressure. The new research was published in the journal Hypertension and combines the results of nine studies that required some of the participants to take probiotics on a regular basis. However, the researchers reiterate not to replace high blood pressure medicines with probiotics, but if ever to combine both remedies, waiting to learn more.
A search conducted by a group of experts from Tufts University in Medford, United States, revealed that drink 3 infusions of karkadè per day, of 240 ml each, can help lower blood pressure, bringing it back to optimal values. Herbal tea with karkadè (hibiscus flowers) can be useful in preventing the progression of high blood pressure to more severe hypertension. Read also: Karkadè: benefits, uses and how to best enjoy it
A search monitored a group of people for 10 years to check the effect of beverages such as tea and coffee on blood pressure. The results showed that those who drank a maximum of 4 cups of these drinks per day had lower blood pressure than those who did not. Especially tea, according to this research, contributes to lowering the pressure also slowing the heart rate.
Garlic, especiallyraw garlic, it is considered a real natural drug that can help lower blood pressure. Garlic purifies the blood and tones the cardiovascular system. Small quantities of garlic, even better if it is raw garlic, can be taken daily to check its beneficial effects on blood pressure in case of hypertension.
Read also: Garlic: properties and a thousand uses
Infusion of lime
To those who suffer from hypertension linked to digestive problems and insomnia, it is recommended to take 2-3 cups a day of infusion of linden flowers. The lime it has a vasodilating action, which thins the blood and thus helps prevent venous stasis. Taking linden flowers can make you drowsy. Ask your herbalist for more advice on this.
Ylang-Ylang essential oil
Among the numerous essential oils used as herbal remedies for the problem of hypertension, theYlang-Ylang essential oil. Denièle Festy, French pharmacist expert in essential oils, suggests using Ylang-Ylang essential oil in case of hypertension, palpitation and tachycardia by applying a drop on the inside of the wrists and breathing deeply. For more information, you can consult the volume “My Bible of essential oils” (Edizioni Sonda).
Good circulation also depends on nutrition. L'coconut water it would represent a valid aid to improve blood circulation and to regulate the heart rate due to its content of fibers, proteins and vitamin C. All this happens to the benefit of blood pressure. Coconut water could be a natural help to make it more stable if taken regularly. It might be useful drink a glass in the morning.
Cardamom seed tea
Uno study conducted in December 2009 published in the Indian Journal of Biochemistry & Biophysics centered on the cardamom powder, which was administered in the amount of 1 teaspoon per day to volunteers for a few weeks. The results showed a significant reduction in blood pressure. Combined with ginger and cinnamon, both of which are warming spices that improve circulation, you could make a delicious tea to help your heart get better. To prepare an excellent herbal tea against high blood pressure, crush the cardamom pods with a mortar to release the oil, there is no need to grind them finely. In a saucepan combine 1 tablespoon of black tea 1/2 tablespoon of ginger and a tablespoon of ground cinnamon. Bring to a boil, then simmer for 6-9 minutes until a rich caramel brown infusion is obtained. Add honey if desired and then strain into a cup and enjoy your meal! Drink 1-2 times a day.
Il hawthorn It is one of herbal remedies best known for high blood pressure sufferers. It is a source of antioxidants useful for blood vessels and the heart. It is used to improve heart function and in case of irregular heartbeats. Hawthorn lowers blood pressure by relaxing and dilating the artery walls. A hawthorn cure can take a few weeks to take effect. Ask your herbalist for advice.
The practice of Tai Chi helps reduce blood pressure and cholesterol. The they noted some studies conducted at the University of Taiwan, a place where the inhabitants practice this discipline par excellence. Over the years, science has begun to confirm the numerous psycho-physical health benefits that this ancient practice can bring to our daily life.
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Hypertension is fought at the table with fruit and vegetables