Follow these 8 simple tips to achieve sufficient daily hydration levels to achieve your body's well-being.
Don't store avocado like this: it's dangerousTHEwater it is an extremely underrated tool when it comes to trying to improve one's well-being. It is an essential component for the body and human and its benefits are extraordinary: fromincreased brain performance a higher energy levels. Proper daily hydration also has positive effects on digestion, skin health and gives our body essential nutrients. (Also Read: How Much Water Should You Drink Each Day For Proper Hydration?)
However, even once all of these benefits are known, many still fail to achieve effective hydration. With this article we will try to suggest 8 tricks to be able to achieve sufficient daily hydration.
How to drink more water
How much water should you drink per day? This depends on various factors, such as age, gender, weight, level of physical activity, etc. According to the European Food Information Council, an adult man (over 14 years old) needs 2,5 liters of water per day, while an adult woman (over 14 years old) needs 2 liters per day.
How can you drink all these liters every day? Simple, just use the power ofhabit! Try following these 8 tips to boost your daily hydration levels.
- Don't settle for a small water bottle, buy a large one. Get a reusable 1 or 1,5 liter bottle and always carry it with you. Just seeing the bottle will work as a reminder to remind you to drink and it's also a great way to figure out how much water you're actually drinking each day. (Read also: Smart bottles: the best smart bottles that purify water and remind you to drink)
- Drink a glass of water every morning as soon as you wake up. After 8 hours of sleep, it is normal to feel a little dehydrated. Get used to leaving a glass of water on your bedside table every night, so you start hydrating your day as soon as you open your eyes.
- Replace fizzy drinks with sparkling water. Eliminate sugary drinks from your daily diet. You will save calories and be able to stabilize your blood sugar levels. Can't you do without a sweet drink? Try adding some berries and fruit juice to your sparkling water.
- Use special apps that remind you. There are thousands of apps available that remind you to drink water every day, such as Drink Water Reminder for Android or Water Time for iOS.
- Have a cup of tea every night. Taking a herbal tea every night not only helps you with sleep but also works for hydration. (Read also: How good is a cup of chamomile tea? More than you expect!)
- Eat foods that are rich in water. You can also get water through what you eat. Just add foods like watermelon, cucumber, peppers, tomatoes, strawberries, cantaloupe and peaches to your diet.
- Take breaks to relax and hydrate. During business hours, taking breaks increases productivity and improves attention levels. While enjoying your 10-15 minutes of relaxation, also add a glass of rejuvenating water to restore some energy.
- Add extra flavors to your water. As we said, carbonated drinks are to be avoided, however this does not negate in trying to flavor our water with natural ingredients such as fresh lime, lemon, cucumber, mint or rosemary.
These tricks will help you stay hydrated throughout the day. Don't worry, you will immediately see the positive effects!
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On the water you might also be interested in:
- At what temperature should you drink the water to increase its benefits (and weight loss?)
- These unexpected foods prevent and counteract dehydration
- Is carbonated water really bad for you? When natural water is to be preferred
