Cow's milk is still a very present food on our tables. But what happens to our body by drinking it every day?
Don't store avocado like this: it's dangerousCow's milk is still a very present food on our tables. But what happens to our body by drinking it every day?
Cow's milk, although still a highly consumed food, may have harmful effects on the body according to some studies, especially when taken in large quantities.
Although more research is needed on the most beneficial amount of milk and on the effects of antibiotics and artificial hormones given to dairy cows, we can meanwhile suggest that those who want to consume it should at least choose organic milk from cows lacking growth hormones. Milk alternatives can also be part of a healthy and balanced diet.
What happens if you drink it every day? Let's find out together the side effects related to daily milk consumption.
Index
Cow's milk side effects
Acne
Uno study found that adolescents with acne drank higher amounts of skim or low-fat milk, and dairy products can trigger acne in adults as well. Other studies have linked acne to skim and low-fat milk; this may be due to the influence of this food on certain hormones, including insulin and insulin-like growth factor-1 (IGF-1). However, more research is needed to explore the connection between diet and acne.
Skin conditions
Some foods can worseneczema, including milk and dairy products. However, one study found that pregnant and lactating women who added a probiotic to their diets reduced their baby's risk of eczema, as well as other food-related allergic reactions. THE Dairy products can also be a rosacea trigger food; in fact, a recent study suggests that these may actually have a positive effect on this condition.
Allergy
Up to 5% of babies have a milk allergy, which can cause skin reactions, such as eczema, and intestinal symptoms, such as:
- colic
- constipation
- Diarrhea
Other serious reactions include:
- anaphylaxis
- breathing difficulties
- I made with blood
Children can grow up with a milk allergy, while adults can develop it even after several years.
Bone fractures
Drinking three or more glasses of milk a day can increase the risk of bone fractures in women. A search found that this could be due to one sugar called D-galactose. However, more studies are needed before making dietary recommendations. Furthermore, it should be noted that according to another study bone fractures in the elderly, due to osteoporosis, are higher in areas where more dairy products, animal proteins and calcium are consumed.
Lactose intolerance
Cow's milk has a higher amount of lactose than the milk of other animals. A review estimates that 65-70% of the world population has some form of lactose intolerance.
Milk alternatives
Le alternatives to cow's milk for babies and children with milk protein allergies They include:
- breastfeeding: the best source of nutrition
- hypoallergenic formulas: produced with enzymes to break down milk proteins. Processing can damage other nutrients
- amino acid formulas - less likely to cause an allergic reaction, but even then processing can damage other nutrients
- soy-based formulas
I plant milks are suitable for lactose intolerant or vegan people, and are:
- soya milk: contains a similar amount of protein; half the carbohydrates and fats of whole milk. Contains estrogen and plant hormones
- almond milk: low in fat; high calcium content (if enriched); high content of vitamin E and low protein content; contains phytic acid (prevents the absorption of minerals)
- coconut milk: low in calories and carbohydrates; half the fat and no protein; high saturated fat
- oat milk: low in fat; high in fiber and carbohydrates; low protein content
- cashew milk: low in calories and fat, low in protein and fewer nutrients
- hemp milk: low in calories and carbohydrates; high in essential fatty acids and low in protein (although more than other plant milks)
- rice milk: low in fat, protein and nutrients; high carbohydrates
- quinoa milk: low in fat, calories and carbohydrates, as well as low in protein.
Cow's milk alternatives are valid and, above all, they can also be part of a healthy and balanced diet.
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