Diabetes: this type of rice can improve blood sugar levels by 16%

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According to research, diabetics and prediabetics should consume more brown rice, because it decreases the risk of diabetes by 16%

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According to research, diabetics and prediabetics should consume more brown rice, because it decreases the risk of diabetes by 16%





Il 2 type diabetes can be kept at bay with a healthy diet; Of the 40.000 types of rice the world has to offer, one specific group has been linked to better control of blood sugar levels.

Those with diabetes must pay attention to the consumption of carbohydrates; among the most consumed in the world we find, for example, white rice which has a fibrous skin rich in nutrients, or refined flour rich in calories, but equally poor in most of the beneficial nutrients; then there are i cereals and rice a major source of carbohydrates. Given the variety, it is important to select the healthiest carbohydrates if you have diabetes.

Il brown rice it is an excellent alternative because it contains proteins and fibers, which are removed from white rice, and theglycemic index is much lower, which makes it a healthier food for diabetics and prediabetics. It can reduce cholesterol, stroke risk, heart system problems and type 2 diabetes. (Read also: Brown Rice VS White Rice: Which Should You Eat?)

La search conducted by the Global Nutritional and Epidemiological Transition (GNET) working group examined the effectiveness of switching from a white rice diet to a brown rice diet. Interestingly, many people in the study started with preconceptions about brown rice; they thought it was of inferior quality and had a worse taste.

After trying a few, and being informed of the nutritional benefits, more patients were willing to make the switch and participate in follow-up research. The group also found that the Replacing white rice with brown rice reduced the risk of diabetes by 16%.


From a health perspective, whole grains, rather than refined carbohydrates, such as white rice, should be recommended as the primary source of carbohydrates. The researchers also looked at the effect of other whole grains, such asbarley, which were linked to a 36% risk reduction.


However, the study was unable to examine the impact on brown rice replacement in people who already ate large amounts of rice. Brown rice contains a higher percentage of iron, magnesium e fibers which can help control blood sugar, but is still high in carbohydrates.

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Photos: PubMed

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