According to new research, an oil can help lower blood sugar levels within weeks
Don't store avocado like this: it's dangerousAccording to new research, an oil can help lower blood sugar levels within weeks
Il diabetes it is inextricably linked to obesity, which is believed to be a major cause behind the rising rates of this disease. Symptoms generally include excessive thirst, unexplained weight loss, and extreme hunger; fortunately, diet can help keep this disease at bay. Researchers believe that taking certain foods can offer promising results. One of these is the rice bran, which has been shown to lower blood sugar levels by 30%.
The health complications associated with diabetes are diverse and even serious, with extreme cases leading to amputation and heart attack. Insulin resistance is essential for managing blood sugar, because it lowers glucose levels by transporting it to the cells, where it is converted into energy. A new study suggests that i Rice bran products can keep blood sugar levels in balance, also improving insulin resistance.
A systematic review
Researchers found that supplementing with rice bran products can make significant changes in blood sugar levels in patients with type 1 and type 2 diabetes. The results, published in the Journal of Nutritional Biochemistry, have shown that the products derived fromrice bran oil could lower blood sugar levels by 30%; specifically, this oil can reduce them by 30% for type 1 diabetes and 20% for type 2 diabetics.
The study involved 57 subjects who reduced the daily dose of drugs from 30% to 60%, simply by adding special derivatives of rice bran oil to their daily diet. While not all subjects were able to reduce their hyperglycemic medications, all patients were able to maintain a lower blood glucose level than the group taking a placebo. Not only was a decrease in blood glucose levels found, but also a lowering of triglyceride and apolipoprotein B levels.
Rice bran has a number of beneficial properties for diabetics; extracted from the outer layer of rice, known as the bran layer, it is believed that reduce glycosylated hemoglobin e increase your insulin levels. Additional research published in the American Journal of Medicine echoes these findings, stating that an oily derivative of rice bran offers promising results when combined with sesame oil.
Researchers noted that a blend of 20% cold-pressed unrefined sesame oil and 80% refined rice bran oil as cooking oil, has reduced hyperglycemia and improved lipid profile in patients with type 2 diabetes mellitus.
More ways to manage blood sugar they include adequate hydration and regular exercise, as well as avoiding simple carbohydrates because the body breaks them down into sugar, which it can use for energy. Finally, an adequate diet should mainly include foods with a low glycemic index.
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Photos: NCBI
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