Detox how to best purify yourself and get rid of toxins. Summer, with the arrival of the holidays here is a moment of relaxation to devote to yourself and to body care. In the days to spend away from the routine you could follow some useful tips to purify the body, thanks to a real "detox" path. Here are the tips to purify and get rid of toxins from Dr. Michelle Schoffro Cook, expert in natural medicine.
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Summer, with the arrival of holidays here is a moment of Relaxing to finally dedicate to oneself and to body care. In the days to spend away from the routine you could follow some useful tips to purify the body, thanks to a real path Detox. Here are the tips for purify e get rid of toxins of the doctor Michelle Schoffro Cook, expert in natural medicine.
Index
Acqua
The expert suggests drinking at least 8 to 10 glasses of water per day to prevent dehydration. Drinking water is especially important for those who exercise regularly, eliminating toxins through sweat. Water is needed by the body to get rid of toxins through the kidneys. It is possible to drink water and lemon in the morning to facilitate the purification process.
Read also: Water and lemon: 10 health benefits
Fruit
Fruit helps the intestines and lymphatic system function properly. When the lymphatic system works slowly, it can lead to an accumulation of weight and fluids in which toxins remain trapped. Fruit is one of the foods that most favors the purification of the organism. To avoid swelling, in case you suffer from it, it is good to consume it on an empty stomach. Just prepare some delicious fruit skewers, for example.
Read: 10 DETOXIFYING SHAKES TO PURIFY YOUR BODY
Green leafy vegetables
Green leafy vegetables are a powerful ally in eliminating toxins. Start the meal with apurifying salad it allows to supply the organism with the enzymes necessary for the digestion of subsequent dishes. Leafy vegetables, such as lettuce, chicory, rocket or spinach, contain mineral salts and vitamins rich in healing properties.
Read: CENTRIFUGATES: 10 RECIPES TO PURIFY THE BODY
almonds
Fantastic almonds! Beware of blood sugar levels. Purifying the body will be more difficult if you continue to indulge in unhealthy snacks between meals. The ideal hunger breaker to stabilize blood sugar levels is almonds, not roasted and unsalted, which provide fiber, protein, calcium and magnesium.
Sweeteners
During the detox period, avoid taking sweets, artificial sweeteners, or foods sweetened with them. Refined sugar and artificial sweeteners they depress the activity of the immune system for up to 6 hours. Sweeteners are filtered by the liver, the main organ that deals with the elimination of toxins. By avoiding sugars and sweeteners, the work of the liver will be lighter and more efficient.
Read also: Natural sweeteners: 10 valid alternatives to white sugar
Physical Activity
Within your detox program you need to include at least 20 minutes of intense physical activity per day. Physical activity improves the functioning of the lymphatic system, which is essential for the elimination of toxins from the body's tissues. The lymphatic system is stimulated by exercise and by deep breathing.
Read: Crossfit: what it is, benefits and typical exercises (VIDEO)
Hydrogenated fats
The expert suggests avoiding hydrogenated fats, trans fats and margarine. These are foods considered toxic and unnatural, which require a large expenditure of energy by the body to be digested and can therefore lead to slowing down the process of elimination of toxins.
Dyes and preservatives
During the period of purification of the organism, it is good to avoid foods that contain synthetic dyes, preservatives and others additives. The liver in fact wastes a large part of its energy to metabolize artificial substances. By eliminating them, you will be able to recharge your batteries and work better.
Read also: Junk Food: The 10 worst foods to avoid in our diets
Vegetables
The expert suggests consuming raw vegetables, steamed or sautéed briefly. Raw vegetables provide the body with their maximum content of vitamins and minerals. Not being subjected to cooking, in fact, the beneficial substances present in raw vegetables are not altered by the heat and reach our body intact, promoting better energy.
Animal proteins
To best detoxify, it would be necessary limit consumption of foods containing animal proteins, as these foods weigh down the work of the digestive system. In general, a light diet, based on fresh and natural foods, promotes the elimination of toxins accumulated by the body and is part of a healthier lifestyle. On the other hand, there are many vegetarian recipes and vegan recipes to vary our diet and make it healthy.
Also read: Top 10 Plant-Based Sources of Protein
Photo source: bebamfit.com
