Borage oil is an excellent natural ally for our health. It can be taken both internally and used pure on the skin. But what are the properties and benefits of this oil? Are there any contraindications to its use?
Don't store avocado like this: it's dangerousBorage oil is great natural ally of our health. It can be taken both internally and used pure on the skin. But what are the properties and benefits of this oil? Are there any contraindications to its use?
Borage oil it is cold extracted from the seeds of the homonymous plant (Borago officinalis) which grows spontaneously and can be collected and used in the kitchen to create many delicious recipes (we recommend some below).
But now let's see all the properties of borage oil.
Index
Borage oil, properties
THEborage oil it is particularly rich in polyunsaturated fatty acids of the Omega 6 series whose positive effect is evident at the level of the arteries and consequently of the heart since it promotes vasodilation and prevents the deposition of cholesterol.
It is an oil from antioxidant and anti-inflammatory power which acts both inside our body and outside. In fact, it is used not only for cardiovascular well-being but also in the treatment of some skin problems, the active ingredients of borage are among other things useful for regulating the production of sebum as well as a natural anti-aging remedy.
One of the most interesting properties of borage oil is its own rebalancing power on the female hormonal system, this is due to the presence of phytoestrogens, that is, plant hormones.
In summary, borage oil is:
- Rich in Omega 6 fatty acids
- Vasodilator
- Anti-inflammatory
- Antioxidant
- Beneficial for the skin
- Rebalancing on female hormonal system
Borage oil, benefits
I benefits of borage oil, as already mentioned, they are evident inside but also outside our body. Taken by mouth, this oil is able to improve circulation, reduce pressure e cholesterol with a beneficial effect on the heart but also, given its antioxidant power, counteract the free radicals responsible for cellular aging.
It is then an oil especially useful for women since it improves the problems related to the menstrual cycle and menopause.
On the skin, the soothing, regulating and anti-aging effect can be exploited in case of acne, oily but also dry skin as well as if you suffer from dermatitis, psoriasis or others dermatological problems (especially those due to hormonal imbalances). Also useful as a natural anti-wrinkle, for the treatment of stretch marks and to strengthen nails and hair.
This oil then has a beneficial effect on the nervous system which helps to support in its functions and has also shown some potential in improving the symptoms of rheumatoid arthritis.
It is finally about a product suitable for the care of children and babies, in fact, it is often used for the treatment of atopic dermatitis, a common pathology in children.
Summarizing borage oil:
- Improve circulation
- Reduces cholesterol deposits
- He has bad pressure
- Counteracts aging
- It improves the problems related to the menstrual cycle or menopause
- It can be used in case of dry or oily skin, acne or other skin problems
- It is a natural anti-wrinkle
- Improve stretch marks
- It has a beneficial effect on the nervous system
- Improves the symptoms of rheumatoid arthritis
To learn more about borage read also:
- BORAGE: properties, USES AND CONTRAINDICATIONS
- GOING FOR WILD HERBS: BORAGE GOING FOR WILD HERBS: BORAGE
Borage oil, uses
Borage oil is used internally solitamente in the form of pearls to be taken every day in the quantity of 1 or 2 (about 1 teaspoon of oil) according to the problem to be treated and for a period ranging from 1, 2 months or more. Pearls should be taken with water during meals.
Externally, instead, the oil is used directly (more difficult to find as it is particularly sensitive to light and temperature) to spread in small quantities on the skin several times a day or the content of 1 or 2 pearls. A great product to moisturize the skin or as an anti-wrinkle.
You can try using borage oil in the following situations (if internally, it is always better to ask for the opinion of an expert who will evaluate your situation specifically):
- High cholesterol
- Ipertensione
- Irregularity of the menstrual cycle
- Menstrual cramps
- Ovarian cysts
- Disorders of menopause
- Acne
- Dry or oily skin
- Psoriasis
- Eczema
- Dermatitis
- Wrinkle
- Anti-stretch marks
- Natural eye contour
- Brittle nails
- Atopic dermatitis of newborns
Borage oil can also be used for improve hair and scalp health. It's not just about un'antiforfora but also a natural remedy to make hair shinier and stronger. If you want to experiment with the use of this oil on your hair you can, before proceeding with the normal shampoo, leave a small amount on the hair and scalp for about an hour. After a few applications you will notice hair more hydrated and with fewer split ends.
Controindicazioni
Borage oil it has no major contraindications but it should be used with caution, informing your doctor if you are taking certain medications to avoid possible interference. Only if taken in large doses and therefore incorrectly can it have side effects of gastrointestinal disorders. An important caveat, however, is that of balance your Omega 6 intake (of which this oil is very rich) with that of a product equally rich in Omega 3 (for example flax seeds). In fact, we know that to best guarantee health, these two families of fatty acids must be present in our body in the right proportion.
Intake of borage oil internally is not recommended in pregnancy and breastfeeding.
Where to find it
Borage seed oil is readily found in the form of pearls in herbalist's shops, in pharmacies, in the natural health department of organic supermarkets but also online and. It may be a little more difficult to find liquid borage oil, in this case remember that it must be consumed within 6 months of opening. For pearls, refer to the expiration date printed on the package.
Other precious vegetable oils
Borage oil is by no means the only vegetable oil that can be useful for our health. Also deepen your knowledge of other vegetable oils reading the following articles:
- 15 PRECIOUS VEGETABLE OILS FOR HEALTH AND BEAUTY
- EXTRA VIRGIN OLIVE OIL: CALORIES, PROPERTIES AND HEALTH BENEFITS
- SWEET ALMOND OIL: USES, PROPERTIES AND WHERE TO FIND IT
- ARGAN OIL: properties, BENEFITS AND HOW TO CHOOSE IT
- ROSEHIP OIL
- COCONUT OIL: 50 SCIENCE CONFIRMED BENEFITS AND USES (AND ALL THE CONTRAINDICATIONS)
- EVENING DAY OIL: PROPERTIES, USES AND CONTRAINDICATIONS
- JOJOBA OIL: PROTECTIVE, MOISTURIZING AND ANTI-AGE
- HEMP OIL: PROPERTIES, USES, BENEFITS AND CONTRAINDICATIONS
- LINSEED OIL: BENEFITS, HOW TO USE AND STORE IT
Borage, recipes
Borage is not just oil but also a plant that lends itself to making tasty recipes, try these:
- BORAGE FRITTERS WITH THYME
- RISOTTO WITH BORAGE
Have you ever experienced the benefits of borage oil? What did you use it for?
