The oil obtained from hemp seeds is a natural product with truly extraordinary qualities. The multiplicity of its benefits is due in particular to the presence of essential fatty acids and active ingredients that make it a natural antioxidant, anti-inflammatory and immunomodulating remedy. Let's find out more about all the properties, uses and benefits of hemp oil.
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The oil obtained from hemp seeds is a natural product with truly extraordinary qualities. The multiplicity of its benefits is due in particular to the presence of essential fatty acids and active ingredients that make it a natural antioxidant, anti-inflammatory and immunomodulating remedy. Let's find out better all of them the properties, uses and benefits of hemp oil.
THEhemp oil it can be considered a real one natural supplement useful for the well-being of the organism both in the preventive phase and in the treatment of some problems. Excellent raw dressing especially on vegetables, this oil can also be used externally to solve dermatitis, acne and other skin disorders.
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PROPERTIES OF HEMP OIL
Hemp oil is rich in nutrients and substances that are important for our health: vitamins, mineral salts, amino acids, phytosterols, etc. Certainly, however, its main gift is that of being one of the few plant sources of alpha linolenic acid, better known as acid of the Omega 3 series. It is a substance that we can only and exclusively take with food and for this reason it is defined as "essential".
It is important to point out that hemp oil offers a perfect balance between Omega 3 and Omega 6 (ratio 3: 1) which is essential to ensure that our body uses these fats in the best possible way. The ratio of 3: 1 is recommended by the latest medical research as the most balanced.
Read also: OMEGA 3: WHAT IS THE DIFFERENCE WITH OMEGA 6?
The best known properties of hemp oil are its being antioxidant and anti-inflammatory, the modulating effect on the immune system and the bronchodilation capacity that makes it a valuable ally in case of problems in the upper and lower respiratory tract such as asthma.
Summarizing hemp oil is:
• Antioxidant
• Anti-inflammatory
• Immunomodulante
• Offers a perfect balance of omega 3 - 6
• Rich in vitamins, minerals, amino acids, etc.
• Broncodilatatore
BENEFITS OF HEMP OIL
The benefits of hemp oil are numerous and this natural product can be used in many situations. Many people successfully experience this as remedy to strengthen the immune system, in this case it should be taken every day as a normal food supplement, especially when the first colds appear and when the seasons change.
Among other things, hemp oil is shown to be particularly beneficial precisely for fight the symptoms of colds affecting the respiratory system. Excellent for treating sinusitis, tracheitis and various inflammations of the respiratory tract. Thanks to its anti-inflammatory properties, this oil can also be used in case of arthritis or muscle and joint pain as well as for fight cramps due to the menstrual cycle.
Hemp oil is also great for the intestine which allows you to relieve and regularize. You can use this natural remedy for example in case of constipation or irritable bowel. Its benefits are also highlighted on cholesterol and triglycerides, consuming hemp oil regularly, in fact, helps to lower the fats present in the blood and therefore reduces the cardiovascular risk. It also has a beneficial effect on the nervous system and has shown, among other things, the ability to improve attention and memory.
Cold extracted oil from hemp sativa seeds can also be made a topical use in case of skin problems such as dermatitis, eczema, dandruff, psoriasis, acne, etc. In this case, internal use combined with external use is recommended.
Read also: 15 PRECIOUS VEGETABLE OILS FOR HEALTH AND BEAUTY
In summary, the benefits of hemp oil can be exploited to:
• Strengthen the immune system
• Relieve respiratory tract disorders
• Integrate omega 3
• Help the intestines even in case of colitis
• Keep cholesterol and triglycerides at bay
• Relieve menstrual symptoms
• Relieve the pain due to arthritis or muscle aches
• Treat dermatitis or other skin problems
• For the well-being of the nervous system
USES OF HEMP OIL
It is very important to know that in order to maintain all the properties of hemp oil, this it must be used strictly raw. It is not necessary to keep the whole cold chain as it happens for linseed oil, which even if closed must remain in the fridge, hemp oil only once opened it should be kept in the refrigerator to preserve its quality and consumed within one month of opening.
How to use hemp oil? Raw on vegetables, salads, soups or wherever you prefer. If, on the other hand, you want to supplement because of its richness in essential fatty acids and to take advantage of its antioxidant, anti-inflammatory and immunomodulating properties, you can also take it as it is like a natural supplement. If it is consumed as a prevention they are enough a teaspoon or two a day, if you use for healing purposes often the recommended dose varies 1 to 3 tbsp.
The taste it is quite good and slightly reminiscent of hazelnuts. Alternatively you can use hemp seeds, whole or hulled, or flour.
Read also: HEMP SEEDS: properties, USES AND WHERE TO FIND THEM
Remember, therefore, that:
• hemp oil must always be used raw
• one or two teaspoons a day is the right dose
• Va stored in the fridge once opened
• Better to consume it within a month
HEMP OIL: AN MORE ADVICE
For cosmetic use, experiment the beneficial effect of hemp oil on hair: take a small dose and massage the skin and the entire length of the hair for a few minutes after which rinse thoroughly. In this way, with constant use, the problem of dandruff is reduced and the hair is stronger and shinier.
CONTRAINDICATIONS OF HEMP OIL
Hemp oil is a product suitable for everyone, including children and the elderly. Therefore, there are no particular contraindications to its use except that, as for all things, not to exceed in the doses and not to use it cooked. If you are worrying about the presence of Thc in this oil, active ingredient of cannabis, you can rest assured since you would have to drink liters and liters of oil to have a relevant concentration of this substance in the body.
