Fatigue is a psycho-physical condition that brings with it fatigue and lack of strength as its main symptoms. There are several causes from which the problem may originate as well as various natural remedies that can help.
Don't store avocado like this: it's dangerousL'asthenia it is a psycho-physical condition that brings with it fatigue and lack of strength as its main symptoms. There are several causes from which the problem may originate as well as various are the natural remedies that can help.
In the life of all of us there are very intense periods that can lead to as a consequence a very strong and profound sense of tiredness which can even lead to a real psycho-physical exhaustion. Stress is one of many reasons so you can get to feel a lack of strength such as to be able to do little or nothing of what is proposed, a fatigue that occurs even in a condition of rest. This situation often carries with it too psychological aftermath with feelings of drowsiness, dissatisfaction, boredom, heaviness or anxiety.
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Obviously, each case is unique and not all these symptoms are always present together. First of all it is important to understand which causes triggered the problem. In fact, it is not always the fault of stress.
Index
CAUSES
Le possible causes of asthenia there are really many, ranging from a simple period full of commitments to real pathologies. It is not always easy to find the right binder but obviously it is very important go to the bottom to be able to act on the cause instead of only on the symptoms.
Fatigue may be due, for example, to presence of anemia, therefore to iron deficiencies that weaken the body and make it feel tired even at the slightest effort. There may also be pathologies of the thyroid gland (in particular hypothyroidism), the diabetes but also of nutritional deficiencies of mineral salts and vitamins as well as more or less serious pathologies such as flu, infectious diseases or malignancies.
Fatigue often appears during seasonal changes, periods of the year in which our body is subjected to greater stress and consequent drops in energy. In particular, the transition from summer to autumn and from winter to spring is very delicate. Physiological conditions such as pregnancy, especially in the last few months, can also bring with them problems of asthenia.
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To understand the cause of this abnormal fatigue it is good seek the advice of your doctor who, if necessary, will prescribe specific blood tests or other tests.
SYMPTOMS
The main symptoms, as mentioned above, are a large and constant feeling of tiredness, lack of strength, slow movements, sleepiness, difficulty concentrating or even remembering things. But there are also gods side symptoms which can appear as low blood pressure, headache, muscle and joint pain, weight loss, excessive hair loss or nausea.
Often affected is also the nervous system and so those suffering from asthenia can have problems anxiety, depression, tachycardia and insomnia. In most cases these are transient symptoms which, once the cause is identified and treated, disappear in a short time.
POWER
Proper nutrition in case of asthenia can help a lot, especially if this is due to nutritional deficiencies. There are indeed several foods useful to give strength and energy to the organism in a completely natural way. In particular, it is about vegetables, above all green leafy vegetables but also beetroot, dried fruit, oil seeds, Whole grains (excellent oats), grapes, dark chocolate (rich in magnesium), legumes and foods rich in Probiotics such as yogurt.
Also excellent flavorings rich in properties such as wheat germ and nutritional yeast flakes. As for breakfast, on the other hand, in case of asthenia, we recommend that you try the Budwig cream.
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To be avoided as much as possible heavy foods and drinks for the body which can contribute to further fatigue. So no red meat, fried food, alcohol and dairy products.
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NATURAL REMEDIES
There are many natural remedies that can help in case of asthenia. Among the most effective there are certainly some adaptogenic plants such as ginseng and rhodiola, these are in fact able to support the body by making it "adapt" to new conditions (for example, increasing resistance to stress and fatigue).
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Chinese medicine then recommends ginger as a spice able to combat tiredness and fatigue, while in South America a prominent place to combat asthenia is occupied by Herb Mate, or Yerba Mate, a plant useful for preparing a energizing hot drink.
From Australia comes Banksia Robur, an ideal flower against fatigue, in particular that due to the change of season.
Other natural energizers that can be experimented are spirulina algae, maca, and guarana and fenugreek. In some cases it may also be useful to support the body by integrating magnesium and B vitamins.
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Any remedy against asthenia you think is right for you, do not use it without first asking the opinion of an expert who will be able to advise you on doses and time of intake.
Finally, other useful tips in case of asthenia are those of rest longer, To spend more time outdoors and to help yourself by practicing alternate nostril breathing or other exercises of the yoga useful to fight fatigue.
