You should immediately start sleeping with a pillow between your knees

Sleeping well is vital to your health, and doing it with a pillow between your knees can have tons of benefits you don't expect

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Sleeping well is vital to your health, and doing it with a pillow between your knees can have tons of benefits you don't expect

If you find yourself constantly waking up with back pain, it may be time to think about change the way you sleep. One position to find pain relief is to put a pillow between your legs while sleeping on your side.

The reason? Keeps the pelvis neutral, e prevents the spine from rotating during the night. Maintaining good alignment can relieve some of the stress from the back tissues, and potentially can reduce pain caused by a herniated disc or sciatica.

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Benefits of sleeping with a pillow between your knees

Put a pillow between your legs it helps to keep the knees on top of each other overnight; while, without a pillow, the hips and back tend to twist. Using a pillow to align your sleeping posture can have tons of benefits.

Reduces back and hip pain

It is estimated that up to 23% of the world's adult population lives with chronic back pain. Correcting your sleeping position is an easy way to reduce back pain caused by poor posture. Placing a pillow between your knees or thighs helps maintainnatural alignment of the hips and pelvis while you sleep. This alignment can help relieve strain on the inflamed ligaments or muscles that cause the pain.

It can reduce sciatica pain

La sciatica it affects the sciatic nerve and usually brings pain in the buttocks, and along the back of the leg. Sleeping in positions that cause the lower back and hips to twist can make the discomfort worse by further compressing the nerve. Sleeping with a pillow between your knees can help you reduce compression by keeping the spine aligned.

It can reduce the pain of a herniated disc

If you are dealing with aslipped disc, any excessive rotation of the spine can cause pain due to pressure on the spinal nerves. Choosing a sleeping position that minimizes spinal rotation, such as with a pillow between the legs, can help relieve discomfort.

It can improve posture

A search found that sleeping in unsymmetrical positions can cause negative structural changes in the spine. Improve sleeping posturePlacing a pillow between your legs can help you maintain spinal health and posture as well.

Benefits of sleeping with a pillow between your legs during pregnancy

Doctors usually recommend that you sleeping on your side during pregnancy. The left side is often referred to as the ideal position, as it allows for optimal blood circulation and prevents the uterus from sitting on the liver. However, of the studies found that sleeping on both sides seemed equally safe for mom and baby.

Regardless of which side you sleep on, putting a pillow between your legs during pregnancy can make sleeping on your side more comfortable. reduce back pain by keeping the spine neutral. There are tons of U or C-shaped pregnancy pillows on the market, designed to make sleeping on the side more comfortable during this period.

lie down with your knees slightly bent towards your chest
put a firm pillow between the knees, so that the upper thigh is high enough to keep the hip neutral
if you are using a thin pillow, or if you like to sleep with your leg slightly forward, you may want to use two pillows
if there is a gap between the waist and the mattress, you could put another small pillow to prevent the spine from bending.

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