Vitamin B12: in your heartbeat and heart rate an important symptom of a possible deficiency

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Carlos Laforet Coll
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A deficiency of vitamin B12 can alter the heart rate. Here are the symptoms to watch for in case of B12 deficiency.

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A deficiency of vitamin B12 can alter the heart rate. Here are the symptoms to watch for in case of B12 deficiency.





La Vitamin B12 it is a fundamental ingredient for the proper functioning of our body, as it is necessary to produce red blood cells. The signs of a shortage they can develop very slowly, and can affect different parts of the body; a deficiency can be caused by anemia, which can affect heart rate.

If vitamin B12 deficiency is not treated, a number of complications can arise, including problems with the nervous system, temporary infertility e heart problems.

Many people may not be aware that they are not getting enough vitamin B12 in their diet, so to prevent disease, it is necessary to identify the symptoms; among these, the most noticeable of others is a rapid heartbeat.

Experts say the heart can start beating faster to compensate for the reduced number of red blood cells in the body. Vitamin B12 deficiency anemia is more common in people whose families are from northern Europe, said theUniversity of Rochester Medical Center.

Depends on what? It is caused by a lack of intrinsic factor, which is a protein produced in the stomach and needed to absorb B12. This type of B12 deficiency anemia is called pernicious anemia. (Read also: Vitamin B12 supplements)

You can check your heart rate taking your pulse and counting how many times your heart beats in one minute. Most adults have a resting heart rate between 60 and 100 bpm.

Also, the fitter you are, the lower your resting heart rate will be; for example, athletes may have a resting heart rate between 40 and 60 bpm but even lower.



A medical consultation is necessary in case of heart rate continuously above 120 bpm or below 40 bpm. (Read also: Vitamin B12: If you have these bowel symptoms and trouble going to the bathroom, you may be deficient)

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