Varicose veins: 10 natural remedies to relieve symptoms and improve circulation

Who I am
Carlos Laforet Coll
@carloslaforetcoll
Author and references

Natural remedies for varicose veins. Varicose veins are clearly visible enlarged veins on the legs. They can represent the manifestation of a circulation problem called venous insufficiency. There is a swelling and a tortuous course of the veins, which in normal conditions should not be present.

Don't store avocado like this: it's dangerous

Le varicose veins are clearly visible enlarged veins on the legs. They can represent the manifestation of a circulation problem called ivenous insufficiency. There is a swelling and a tortuous course of the veins, which in normal conditions should not be present.





In some cases the appearance of varicose veins can be linked to genetic factors, in others it may concern heart problems or one incorrect lifestyle. We suggest some natural remedies for varicose veins. In any case, the main advice is to contact an expert who can best evaluate your health conditions.

Index

Physical Activity

Exercising helps improve circulation and can be helpful for prevent varicose veins, or at least it can relieve symptoms. It is important that the muscles of the lower limbs are well trained to help the blood flow to the heart. Among the useful exercises we find running, walking, aerobics or simply climbing stairs.

Vitamin C:

To improve circulation and prevent varicose veins, it is useful not to forget to include foods rich in in your diet Vitamin C, which contributes to the formation of collagen. For example, let's not forget to eat kiwis, carrots, citrus fruits, peppers, red, yellow or orange fruits and vegetables.

Read also: Vitamin C: the foods that are richest in it

Special socks

In case of varicose veins it can be useful to wear some graduated compression stockings. They help improve circulation in the legs. They are usually tighter towards the foot and soften as you go up. You can also buy socks that simply reach the knee, depending on your needs.

Raise your legs

Raising the legs is very useful for improve circulation and to prevent varicose veins. For this it is recommended to lie down from time to time for a few minutes with the legs raised by a couple of pillows. This position is also useful for relieving the symptoms of varicose veins already present.



Lose weight

Losing weight in the case of varicose veins could really make a difference. The excess weightIn fact, It may cause unwanted pressure in the legs and make the problem of varicose veins worse. Here is one more reason for people who are overweight and suffer from varicose veins to try to lose weight.

Calendula

La calendula it is a beneficial natural ingredient that comes often used in the preparation of creme, ointments and ointments to be applied on varicose veins. Marigold has an astringent action and, if you store the product for use in the refrigerator, it will also guarantee a refreshing effect. You will need to massage the calendula creams or ointments From the bottom to the top, For promote blood flow. Ask your trusted herbalist for the most suitable products and more information.

Horse chestnut

Among the herbal remedies for varicose veins we also find the glycerin macerate di horse chestnut. It is a remedy used in herbal medicine for stasis and venous congestion and for disorders related to poor blood circulation. It tones the veins and contributes to the narrowing of dilated varices. You can ask your herbalist to prepare the product and advise you on the most suitable methods of use for you.

Hydrotherapy

THEhydrotherapy may prove beneficial for improve circulation at the level of the legs. One of the best known examples of hydrotherapy is the Kneipp path. It involves alternating jets of hot and cold water at the level of the legs. The Kneipp and hydrotherapy are practiced in specific health care centers, where you can request ad hoc treatments for varicose veins.



Read also: Kneipp path: what it is, the benefits and where to do it

Lentisk essential oil

The pharmacist is an expert in natural remedies Daniele Festyin "My Bible of essential oils", advises themastic essential oil to treat varicose veins. It involves applying 2 pure drops of the product along the varice, proceeding from the bottom upwards, 2 or 3 times a day. Look for mastic essential oil at a herbalist's shop.

Apple cider vinegar

Among the grandmother's remedies recommended for varicose veins we find theapple vinegar. It may not work miracles, but it could still help. You can soak a tissue or gauze in apple cider vinegar and massage it into the varicose veins for 30 seconds at a time to find relief.

Marta Albè

Photo source: veinsurgery.co.za

Read also:

10 natural remedies for swollen and heavy legs

add a comment of Varicose veins: 10 natural remedies to relieve symptoms and improve circulation
Comment sent successfully! We will review it in the next few hours.