Working out in the winter when temperatures are much colder can help us lose weight and burn more calories
Working out in the winter when temperatures are much colder can help us lose weight and burn more calories
It is commonly believed that summer is the best time to lose weight as heat is believed to allow burn more calories, but a new study says just the opposite.
Index
A systematic review
According to the new study Published in Cell Reports Medicine, training in a cold environment can increase the body's ability to adapt to different temperatures, e increase the ability to burn fat.
As part of the study, experts from the University of Copenhagen looked at a group of eight men who engaged in swimming during the cold season and followed by a sauna session after each workout, all for two years. It was found that these were better able to adapt to changes in temperature, and they had one better thermoregulation.
Furthermore, the researchers pointed out that training in the cold allows for better activation of brown fat, a special type of body fat, which is activated when the body cools and which helps to maintain body temperature when it is very low outside. Of course, remember that when it comes to losing weight, your diet, your training program, your lifestyle, it all makes a difference.
Winter foods that can help you lose weight
carrots
Le carrots they are full of fiber. They keep you full longer and aid digestion. They are also low in calories and very versatile in cooking, because you can add them to salads, soups or smoothies. (Read also: Do These 3 Known Weight Loss Foods Actually Make You Really Lose Weight?)
Beet
La beet as well as carrots it is rich in fiber; one hundred grams of beetroot has 43 calories and 0,2 grams of fat and 10 grams of carbohydrates. You can use beetroot to make salads, to enrich soups, in juices and smoothies, or bake it in the oven for a light and delicious side dish.
Broccoli, chard and leafy greens
Leafy vegetables contain a lot of soluble fiber that accelerate intestinal transit, reduce abdominal fat and improve digestion, as well as being very filling. Several researches have confirmed that introducing them into your daily diet helps you lose weight (see also: The food you should include in your diet every day to lose weight and abdominal fat)
Healthy habits that help lose weight in the winter
Try new indoor activities
The cold can be an opportunity to try new ones indoor physical activities. You can climb stairs for a high intensity cardio and leg workout. Indulge in dance, yoga or martial arts that will burn you calories without leaving the house.
Focus on quality sleep
Studies have found that not getting enough sleep can lead to weight gain. (Read also: Sleep: Are you getting enough sleep? How to calculate when you should go to bed)
Drink warm water
Many people drink less water during the winter season, which can lead to dehydration, increased hunger pangs, and decreased fat burning ability of the body. Switching to lukewarm water can stimulate blood circulation, break down fat deposits and help maintain body temperature.
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Photos: Cell Report Medicine
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