Spelled and broccoli soup

Who I am
Carlos Laforet Coll
@carloslaforetcoll

Spelled soup with broccoli, the recipe (vegan) to prepare it

Spelled soup with broccoli, a tasty and quick-to-prepare (vegan) recipe. Rich in fiber, mineral salts and vitamins, it will be a real cure-all to eat it hot in the evening after returning from work.



To be prepared with fresh seasonal vegetables, the spelled and broccoli soup is prepared in less than forty-five minutes and can also be cooked in advance; in this way you can better organize your free time and at mealtimes just reheat it before serving.

Index

Ingredients

  • 200 grams of spelled
  • 500 grams of broccoli
  • 300 grams of potatoes
  • 3 ripe cherry tomatoes
  • 1 carrot
  • 1 red onion
  • Salt to taste
  • water to taste
  • extra virgin olive oil to taste
  • Preparation Time:
    15 minutes
  • Cooking time:
    25 minutes
  • Rest time:
    -
  • Dose:
    4 people to
  • difficulty:
    low

How to prepare spelled and broccoli soup: procedure

 



  • Rinse spelled under running water,
  • to peel onion and carrot, cut them finely and put them in a large pot together with the oil,
  • to wash the broccoli, cut them into florets and cut their stem into small pieces,
  • skin the potatoes and cut them into cubes of equal size,
  • brown just the onion and carrot and add the broccoli and potatoes,
  • brown still mixing,
  • Than we add the spelled, cover with water and season with salt,
  • lead to the boil and cook for about twenty / twenty-five minutes, stirring often,
  • cooking when finished, serve and serve the spelled and broccoli soup hot.

How to store spelled and broccoli soup:

Once cold, the spelled and broccoli soup can be stored in airtight containers and can be stored in the refrigerator for a couple of days.



You may also be interested in other recipes for winter soups, other recipes with broccoli or the spelled recipe with Romanesco broccoli

Ilaria Zizza

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