A good and healthy breakfast to regain energy and intestinal regularity? I propose you some rustic biscuits based on bran and cocoa, very simple and quick to prepare.
Rustic bran and cocoa biscuits
Here's how to prepare rustic biscuits based on bran and cocoa, very simple and quick to prepare for a good and healthy breakfast to regain energy and intestinal regularity.
Ideal for one healthy and balanced breakfast or a light and delicious snack.
Ingredients
- 100 gr of bran
- 100 g of durum wheat flour
- 3 spoons of flax seed
- 3 tablespoons of extra virgin olive oil
- 2 spoons of water
- 70 g of cane sugar
- 1 large spoonful of unsweetened cocoa
- 1 pinch of salt
- 1 pinch of baking soda
- Preparation Time:
15 minutes - Cooking time:
15 minutes - Rest time:
10 minutes - Dose:
10 cookies - difficulty:
low
Rustic bran and cocoa biscuits: preparation
Pour the oil into a saucepan, heat over low heat and pour in the bran, stir for 3-4 minutes over medium heat to oil the cereal well, then turn off and let it cool.
Separately, blend i flax seed with water and make a slow batter, pour it into a bowl, add brown sugar, sifted flour, salt, cocoa and baking soda, mix and add the bran, knead for a couple of minutes with your hands to mix well.
Let the dough rest for 5-10 minutes, then - with slightly wet hands - take some dough and make a meatball, then mash it with the palm of your hand and place the biscuit on a baking sheet lined with baking paper.
Repeat the operation for all the remaining dough: they will come out a dozen biscuits with a diameter of about 4 cm.
Bake in a preheated oven at 180 degrees for 15 minutes, then remove from the oven, let it cool and serve!
Photos and texts: Verdiana Amorosi
www.lacucinadiverdiana.com
See also other recipes for vegan desserts and cookies:
- Vegan desserts: 6 biscuit and cake recipes all to be baked
- 10 biscuits without butter and eggs (vegan recipes)
- Vegan banana cookies
- Vegan oat and fruit cookies
