Protein pancakes: TikTok's most delicious and original recipes

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Carlos Laforet Coll
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Craving protein pancakes? Recipes abound on TikTok and we have selected for you the most delicious and original, perfect for a breakfast or a snack full of energy


You don't need any protein powder to prepare protein pancakes, just use the right ingredients, such as egg whites, oats and Greek yogurt, always preferring organic ones.

Not sure where to start? No problem, the recipes that see them as protagonists are countless. Here is a super-yummy selection straight from TikTok, where pancakes are real stars. And once they are ready, you can enjoy them at breakfast or as a snack to recharge your batteries.

Pancake in a bottle: the ingenious idea, very easy and super fast to prepare breakfast in 5 minutes without getting dirty


Protein pancakes with bitter cocoa, yogurt and dark chocolate

Let's start with this protein pancake recipe proposed by based on bitter cocoa, dark chocolate and yogurt.

  • In a bowl, mix the egg white, Greek yogurt, wholemeal flour, 4 coffee spoons of unsweetened cocoa, a little baking powder.
  • Add a few drops of sweetener and pour the mixture into the pan, letting it cook and turning when bubbles form on the surface.
  • Finally "brush" the pancake with a square of dark chocolate.

Protein ChocoPancake ?? #pancake #protein recipe in the comments!

♬ I Like You – Manu Chao


Protein pancakes with bitter cocoa and agave syrup

More bitter cocoa in these protein pancakes, but this time associated with agave syrup.

  • Start by whipping 100 g of egg whites until stiff, add 10 g of corn starch or cornstarch, 2 teaspoons of unsweetened cocoa, 5-10 g of agave syrup or honey, and mix well.
  • Finally pour the mixture into the pan for 5 minutes over low heat, and once the pancake is ready, add a few drops of dark chocolate on top.

The best pancake of your life! #pancakes #pancake #pancakeproteici

♬ WITH (CAKE)… - Enula

Protein pancakes with bananas and chocolate chips

Bananas and chocolate are a delicious combination! If you like them, try this recipe of cooking pancakes with salt, also excellent for recovering overripe bananas.

  • Mash a ripe banana in a bowl, add 1 egg and 50 g of wholemeal flour, finally the chocolate chips.
  • Pour the mixture into the non-stick pan and cook the pancakes over low heat.
@ kitchen.with.ale

Reply to @ emma.miceli0? banana pancakes? # recipe # easy recipe # quick recipe #session

La la la la gilmore girls - m


Protein pancakes with berries and honey

Do you love berries? Then you must try this delicious recipe from le_ricette_della_nonna8.

  • Pour 1 egg, 15 g of brown sugar, 15 g of sunflower oil, 100 g of flour (prefer the wholemeal one), 150 g of milk, 6 g of baking powder, a pinch of salt into a bowl.
  • Pour the batter into the pan and cook the pancakes on both sides.
  • Finally add honey or maple syrup and berries of your choice.
@ le_ricette_della_nonna8

THE PERFECT RECIPE FOR PANCAKES? #pancakes #viral #sweet #tiktoker #ricetteveloci #recipes for you #asmr #ricettedellanonna #ricetteveloci

♬ Hello – OMFG

Egg-free pancakes with Greek yogurt

Do you prefer to avoid eggs? No problem, thatstatina proposes an original and delicious recipe that does not require its use.

The only ingredients required are 70g of Greek yogurt, 100ml of almond milk, 40g of oatmeal. Finally, chocolate and blueberries!


What's so significant about a goat's head? ” #pancakes #fitpancakes #fitgirl #fit #healthyrecipes #foryou #neipertee #goviral #perfect #aesthetic #viral

♬ Island In The Sun – Weezer

Protein pancakes with pistachio cream

If you love pistachio, do not miss this williamesposto delicacy.

  • Pour an egg into a bowl, beat it and add half a glass of almond milk, mixing well.
  • Add 2 tablespoons of powdered sugar, 6 tablespoons of oatmeal, 1 sachet of yeast to the mixture.
  • Pour the mixture into the pan and cook the pancakes on both sides.
  • Fill them with pistachio cream and decorate with chopped pistachios.

PANCAKES WITH PISTACHIO CREAM? #cucinaparacula #recipes #recipesfit #foodtiktok #tiktokfood #imparacontiktok #pancakes #pistachio

♬ She Share Story (for Vlog) - 山口 夕 依

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Other protein pancakes and pancakes you might also be interested in:

  • Oladyi, the recipe for the fluffy Russian pancakes prepared with Kefir
  • Ciccio Pancake, the most delicious recipes, how to cook it and the tricks to make it high and very soft
  • Light quinoa pancakes [vegan recipe with stevia]
  • Cranberry Juice Pancakes [recipe without butter]
  • Ginger and banana pancakes
  • Pancakes: 10 recipes to make them at home
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