Passionflower purple, the plant that can reduce anxiety and insomnia in just 30 minutes

Learn about the science-backed relaxing properties of purple passionflower and how anxiety and insomnia sufferers can reap the benefits

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Learn about the science-backed relaxing properties of purple passionflower and how anxiety and insomnia sufferers can reap the benefits

Passiflora, an ally plant for those suffering from anxiety or insomnia. The common variant violet (Passiflora incarnata), according to some studies, would be an excellent natural remedy capable of reducing anxiety in just 30 minutes. Anxiety and insomnia are typical disorders of our times that affect people of all sexes, ages and social positions across the board. Several plants help to keep the problem under control, including passionflower.

It is a common wildflower of which there are over 500 known species, including the purple variant (passionflower incarnata also known as maypop) particularly useful for those suffering from disorders related to the nervous system or stress that leads to insomnia. This species was already known in the times of the Native Americans who used it to treat various health problems: from injuries to earaches, from liver problems to states of agitation and much more.

According to the most recent research, the purple passionflower would be able to act on bothchronic anxiety that on that acute.

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Why does purple passionflower reduce anxiety?

Some studies have come to the conclusion that purple passionflower can help calm the mind by increasing the levels of gamma-aminobutyric acid (GABA) in people's brains. GABA is a compound that reduces brain activity, which is good as it promotes relaxation. And the amazing thing is that the calming effects of purple passion flower are evident in just 30 minutes.

A study highlighted the success of this plant in reducing anxiety even in patients who were about to undergo surgery. After half an hour, people who were given purple passionflower were significantly less anxious than those who were given a placebo.

Another research, on the other hand, has analyzed the effects of this natural remedy on patients with generalized anxiety disorder. At the end of the experiment, the researchers concluded that purple passionflower was as effective as oxazepam (a psychotropic drug prescribed in some cases to anxiety sufferers) with the enormous advantage that it had none of the drug's side effects. The latter took effect more quickly but in turn caused some unwanted sleepiness throughout the day. In contrast, the patients who were given purple passionflower did not experience any sensation of light-headedness or reduced muscle function.

How to use purple passionflower against anxiety and insomnia

Passionflower purple, the plant that can reduce anxiety and insomnia in just 30 minutes

If you want to experience the relaxing benefits of purple passionflower in order to relieve anxiety, insomnia or nervousness, you can choose to use it in several ways:

Herbal tea: herbalists and natural health and food stores have loose passionflower herbal teas made with the dried plant. The preparation is very simple, just pour 4 to 8 grams of dry grass a day into boiling water, leaving it to infuse for a few minutes before filtering and drinking. If you have to fight insomnia, it is recommended to take it in the late afternoon or after dinner.
Liquid extract: 10 to 30 drops of passion flower are useful to be taken 1 to 3 times a day (ask a herbalist for advice on the dosage that best suits your needs).
Supplement: there are passionflower supplements in capsules or tablets to be taken under the advice of a specialist.
Purple Passionflower Bath: the infusion of purple passionflower can also be used to prepare a relaxing bath. You pour two or three cups into the bath with plenty of hot water and soak for at least 20 minutes.

Other natural remedies for anxiety

Passionflower is certainly not the only remedy able to cope with anxiety, you can learn more about other natural relaxing and beneficial solutions for the nervous system including:

magnesium
valerian
lime
lavender essence
hawthorn
Rescue Remedy (Bach flowers)
essential oils
meditation

Have you already experienced the benefits of passionflower? If you are interested in discovering some "gems" related to the history of this beautiful flower rich in properties, also read the legend of the passion flower and its spiritual significance.

On passion flower and anxiety they could also affect: