Meditation against anxiety and depression. Meditation is the best natural remedy for anxiety and depression. 30 minutes a day of meditation are enough to help fight anxiety and depression, with effects superior to those that a placebo could give and in some cases comparable to those of antidepressant drugs.
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La meditation is the best natural remedy for anxiety and depression. They are enough 30 minutes a day of meditation to help fight anxiety and depression, with effects superior to those that a placebo could give and in some cases comparable to those of antidepressant drugs.
Meditation works deeply on the mind and can provide relief for those suffering from anxiety and depression. What really matters is to keep one steadiness well specified in the practice. The encouraging results in this regard in fact concern meditation sessions of about 30-40 minutes a day, to be practiced for a total period of at least 2 months.
This is what emerged from a study conducted by a group of researchers from the Hopkins University School Of Medicine, the results of which were published in the scientific journal JAMA Internal Medicine. Meditation, in the opinion of experts, helps to counteract the negative impact on quality of life of anxious and depressive states.
The researchers pointed out that many people around the world are starting to practice meditation, even if it is not considered part of the conventional medicine. Research shows that meditation it is a real therapy can relieve some symptoms of anxiety and depression, just like antidepressants would.
Meditation sessions of 30-40 minutes per day were effective starting at 8 weeks of practice. The improvements were also noted 6 months after the first meditation session. It's about a important confirmation for a relaxing and painless practice which can have benefits on our mind and health without the need to resort to common drugs.
The researchers took into consideration 47 sudi and over 3500 participants. Combining the available data, they calculated that the improvements of the anxiety symptoms ranged from 5 to 10% for people who had participated in meditation sessions mindfulness, in comparison with those who had practiced other activities.
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With regard to the trough, the improvements in those who practiced meditation were calculated to be between 10 and 20%. In the opinion of the researchers, physicians should always make patients aware of the beneficial effects they could derive from the practice of meditation. The study in questione porta il titolo di “Meditation Programs for Psychological Stress and Well-beingA Systematic Review and Meta-analysis”.
READ also: 10 natural remedies for depression
Marta Albè
Photo source: sharetwenty.com
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