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How much time do we need to spend in the sun to stock up on vitamin D? Here is the opinion of the Veronesi Foundation
How much time do we need to spend in the sun to stock up on vitamin D? Vitamin D is an essential nutrient for the body: the body needs this substance to absorb calcium. This substance is useful for bone growth, bone healing and the immune system.
Read also: Vitamin D: how many minutes a day does it take to stay in the sun to stock up on it?
In addition to certain foods, the body obtains this vitamin from the sun. But how long does it take to stay exposed while avoiding skin health risks? According to the Veronesi Foundation, 40 minutes a day are enough in a short-sleeved T-shirt and shorts. However, that may not be enough; for this it is necessary to contact your doctor and evaluate the specific situation through analyzes.
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On vitamin D read also:
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- Vitamin D: how many minutes a day does it take to stay in the sun to stock up on it?
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