Glucomannan, does it make you lose weight? What contraindications? Have you ever heard of glucomannan as a remedy for weight loss? You may already know Konjac's Shirataki noodles. It is a "zero calorie" pasta which is attributed slimming properties due to the glucomannan content.
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Have you ever heard of the glucomannan like natural remedy for weight loss? Maybe you already know the Pasta Shirataki di Konjac. It is a "zero calorie" pasta which is attributed slimming properties due to the glucomannan content.
Glucomannan is also referred to as a useful ingredient a reduce cholesterol. What is it about exactly? Glucomannan is a fiber extracted from Konjac root. In addition to being a natural element present in the special pasta in Konjac, glucomannan is marketed as a natural food supplement.
In the form of natural supplement glucomannan is defined as a slimming product with extraordinary efficacy. In Asia it has been used for millennia not only for maintaining the correct body weight, but above all as a natural remedy for various ailments, from asthma to burns.
Sometimes the glucomannan-based supplements contengono chrome, an element considered useful for stabilizing blood sugar. They can also contain Vitamin B6, in order to promote the energy metabolism of our body. Glucomannan is suggested as a valid aid to fight overweight.
Can we really rely on this type of product to lose weight? As we know, it is widely known that a high fiber diet can help the body get rid of toxins and keep cholesterol and blood sugar under control. So the first step in losing weight should be to follow a diet as rich as possible in fresh foods such as fruits and vegetables and where packaged products are limited as much as possible, as common sense suggests.
After all, it is always appropriate contact a nutritionist when it comes to dieting, even more so if excess weight has become a real problem and can pose health risks.
Recall that glucomannan is a soluble dietary fiber that is obtained mainly from the roots of the Konjac plant, native to Japan and Asia.
This substance, once it arrived in the West, attracted the attention of science, which emphasized its ability to help solve problems such as constipation and to maintain proper blood cholesterol levels. However, we must always keep in mind that there are no miraculous substances, that each person is different and that health begins first of all with a correct diet.
Taking glucomannan can lead to one decreased appetite and to a drop in blood cholesterol levels. The action of glucomannan would also affect a reduction in blood triglycerides. It is considered a useful remedy to promote a sense of satiety and to eat less.
In the studies conducted so far, the correct intake of glucomannan would not have led to the appearance of worrying side effects (Thu find an interesting list of studies dedicated to glucomannan and its ability to reduce cholesterol and promote intestinal transit.
However, there are some contraindications specific to glucomannan intake. Some people with particular health conditions may need to reduce the amount of fiber in their diet. In this case the intake of glucomannan may not be indicated, but it is still necessary to ask and follow the advice of your doctor. The intake of glucomannan is not recommended in breastfeeding and pregnancy.
Anyone suffering from esophagus and bowel problems should consult your doctor before you think you can take glucomannan without any problems. Beware of glucomannan abuse: it could lead to flatulence, abdominal pain, bloating and diarrhea.
Since glucomannan lowers blood sugar, patients suffering from hypoglycemia should be careful. However, the recommendation is to combine a healthy diet with regular and constant physical activity to promote weight loss when necessary.
Even if it's a natural product, don't rely too much on DIY. If you want to start taking glucomannan for weight loss, talk to your doctor, herbalist or your trusted nutrition specialist so that you can be followed by an expert on your diet.
Marta Albè
Photo source: Slendier
Read also:
KONJAC SHIRATAKI: PROPERTIES, USES AND WHERE TO FIND "0 CALORIE PASTA"
SHIRATAKI BY KONJAC: THE ZERO CALORIE PASTA COMING FROM JAPAN
200 CALORIES IN THE DISH: WHAT FOOD FOR FOOD MATCH
