What happens to those who eat garlic every day?

What happens to those who eat garlic every day?

Garlic is a powerful natural antibacterial and antibiotic. Here's what happens to your body and breath if you consume it every day

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Garlic is a powerful natural antibacterial and antibiotic. Here's what happens to your body and breath if you consume it every day

THEgarlic it is quite powerful. A real natural antibiotic and anti-inflammatory from very ancient origins; just think that it was used for therapeutic purposes as early as 1500 BC by the ancient Egyptians to treat headaches, insect bites and heart problems. 





We can consume garlic in many forms, raw or cooked, alone, chopped or as an ingredient to enrich various recipes. You can use fresh garlic, or garlic powder tablets, or garlic oil and aged garlic extract, in short, there is something for everyone.

Let's find out all the effects on the body and breath. (Read also Garlic: better raw or cooked? The trick you may not know to make it less indigestible)

Index

It can increase abdominal swelling

Garlic is rich in a type of carbohydrate called fruit. This is also found in foods such as wheat, rye, onions, asparagus, grapefruit, watermelons, black beans, and cashews. According to theOhio State University Wexner Medical Center, people often misdiagnose themselves asgluten intolerance when in fact they may have an intolerance to fructans, precisely because they are often responsible for abdominal bloating.

The symptoms of fructan intolerance are very similar togluten intolerance, and they include bloating, stomach pain, cramps, and excess gas. According to Current Gastroenterology Reports, a FODMAP diet may be useful for those with possible fructan intolerance, although more research is needed to determine its effectiveness. Cooking garlic has also been shown to help alleviate some of the possible digestive disorders.

Heartburn may appear

The disease from gastroesophageal reflux it is a very common problem among adults, causing excess acid reflux into the esophagus. This creates pain, nausea and heartburn.

Our bodies have a lower esophageal sphincter, which is a group of muscles that prevents stomach acid from moving up the esophagus. According to one search, garlic can weaken the "tone" of these muscles and cause heartburn.



It strengthens the immune system

Garlic can potentially help us strengthen our immune system. According to Journal of Immunology Research, this is able to stimulate various types of cells directly linked to the function of our immune system. More human studies are still needed, but the current results are very promising.

Another Clinical Nutrition study found that aged garlic extract can have a positive result on immunity. During this study, 60 participants were given a daily dose of aged garlic extract, while another group of 60 participants a placebo. After the trial period, it was found that the group taking the extract reported much less severe cold / flu symptoms, as well as less sick time.

Antibacterial and Antifungal

Garlic is known to contain certain antimicrobial properties, antibacterial e antifungal. A report of theUlster Medical Journal found that garlic has properties that can help fight nine of the 24 common bacterial infections mentioned in the report, as well as one of the 10 fungi listed: candida parapsylosis. This is a common species of candida (or yeast) that can sometimes carry infections.

Garlic may be a useful antifungal agent, but it is recommended as an adjunct to other types of antifungal medications, and should not necessarily be used on its own until further research is carried out.

Improve cognitive function

Some research they found that garlic can have a positive effect on our cognitive function. According to Journal of NutritionAged garlic extract is known to reduce our chances of cognitive decline, while helping to improve our memory and retention.



A report found in Experimental and Therapeutic Medicine also found that garlic extract may be capable of fight some cancers, heart disease and help prevent dementia thanks to its antioxidant properties.

Blood pressure is lowered

Garlic is known to have capable properties lower blood pressure levels in time. According to a relationship On Nutrition Journal garlic consumption, consuming fresh garlic cloves or garlic products can have positive effects on lowering blood pressure.

In one study published by Dove Medical Press, it has been found that one of the main factors in lowering blood pressure with garlic is related to the polysulfides present. The latter help regulate the ways in which our cells receive important messages about what needs repair or protection, such as keeping blood pressure levels within a certain range.

Garlic and bad breath

Garlic is indeed a powerful natural antibiotic, but one of the problems related to its consumption concerns thebad breath. Depends on what? The characteristic smell of garlic in our body is the result of certain compounds containing it sulfur, which move in the bloodstream and then escape through the lungs and sweat glands, giving rise to the typical and unpleasant odor. (Read also: How to take raw garlic without compromising your breath)

This occurs especially if it is eaten raw, but fortunately there are some tricks that can alleviate the so-called garlic breath, such as apple. This, according to one search, is able to eliminate those components such as the allyl sulfide which give the characteristic smell to our breath. (Garlic, have you ever tried to eat this natural antibiotic for breakfast on an empty stomach?)

Other effective foods are generally those rich in polyphenols, as:

  • the lemonade
  • green tea
  • parsley
  • spinaches
  • mint 

(Read also: Do you like garlic, but not the effect on your breath? With these remedies it will be truly kiss-proof)

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