In recent years, researchers and doctors have often argued for the beneficial properties of natural fibers contained in fresh seasonal products and whole grains, but today the beneficial effect of these substances is confirmed by a study published in the British Medical Journal, according to which adding 90 g of whole grains to your daily diet each day significantly reduces the risk of developing colorectal cancer.
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A natural weapon to prevent the colon cancer resides in the fruit, vegetables and cereals, especially the integral ones. In one word: fibers.
In recent years, researchers and doctors have often claimed the beneficial properties of natural fibers contained in fresh seasonal products And in the Whole grains, but today to confirm the beneficial effect of these substances there is a study published in the British Medical Journal, according to which to add every day 90 g of whole grains a daily diet significantly reduces the risk of developing colorectal cancer.
The research was carried out by scholars from Imperial College London, coordinated by Dagfinn Aunand, researcher in the Department of Epidemiology and Biostatistics, who crossed the data of 25 studies conducted on the subject, for a total of about two million people examined.
From the data that emerged, the researchers deduced that with 10 grams of additional fiber consumed every day, the risk of developing this type of cancer is reduced by 10%.
In practice, as Aune himself points out, “the more fiber you eat, the better. Even moderate quantities are enough to obtain effects ”.
Photo source: Smart Food IEO
Green light therefore to fruits, vegetables, whole grains and even to wheat germ, which thanks to the large quantity and variety of vitamins and mineral salts is a natural and effective weapon against any type of cancer.
Verdiana Amorosi
