Male infertility is also fought at the table: do you have a desire for fatherhood? Well, then increase the consumption of fruit, vegetables and fish! Well yes, in addition to being a cure-all for reducing the risk of cardiovascular disease and cancer, the Mediterranean diet helps to become a dad, because it increases the chances that spermatozoa by 11%. reach the egg.
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Also 'male infertility you fight at the table: you desire to paternity? Well then increase your consumption of fruit, vegetables and fish!Well yes, in addition to being a panacea for reducing the risk of cardiovascular disease and cancer, the Mediterranean diet helps to become a dad, because theIt increases the chances of sperm reaching the egg by 11%.
To put it in black and white is an American study by the Harvard School of Public Health and the University of Murcia, published by the English newspaper 'The Independent'.
According to the research, the diet based on leafy vegetables, legumes and whole grains, fruit and fish would be very useful for couples who are trying to have a child naturally, without resorting to hormonal treatments or the test tube.
According to what emerged from the experiment - carried out on a sample of 188 children between the ages of 18 and 22 - sperm from poorly fed boys they survived the journey to fertilize the egg less.
"The main overall result of our work is that a healthy diet appears to benefit sperm quality - the authors said - we don't know if nutrition actually causes the change, so all we can say for now. is that there is an association between nutrition and sperm quality ”.
But there is another stimulating factor the spermatozoa to be more active: the movement! Provided it is moderate, without trespassing on the excesses of gym electrocution.
"One's sperm motility it is very important for couples who want to conceive naturally - said the experts who conducted the research - a small increase can lead to a small increase in fertility ".
Now there are no more doubts: junk food is harmful from many points of view; so green light for fruit, vegetables, legumes and fish!