Ginseng is a plant well known for its tonic and stimulating properties for the body, a precious natural ally in various situations. But what happens to the body by taking it every day?
Don't store avocado like this: it's dangerousGinseng is a plant well known for its tonic and stimulating properties for the body, a precious natural ally in different situations. But what happens to the body by taking it every day?
Il Panax ginseng it is obtained from the roots of some plants of the Araliaceae family and is widespread above all in the East even if it is currently one of the most used remedies also in Western countries, where many people are looking for some natural substance that can help them to support the frenetic rhythms of which they are often subjected to.
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PROPERTIES OF GINSENG
Ginseng is an adaptogenic tonic which allows the body to precisely "Adapt" to new situations such as a different temperature in the case of seasonal changes but also in periods of psychophysical stress. Taking it every day can therefore help you to face a particularly intense, stressful or tiring moment of your life. Ginseng in this case supports e gives a surplus of energy to spend throughout the day.
An additional benefit that ginseng offers is that of improve concentration, students can therefore hire it during the period in which they have to take exams as well as those who work can use it in the crucial moments of their business when the maximum of their resources is required.
This natural remedy can come in handy too after a period of convalescence, in fact, it helps the body to recover better and faster. There are even those who use it as support for quit smoking, given the ability of this plant to relieve fatigue and anxiety during periods of high stress. Since it is a natural adaptogen product, it can undoubtedly intervene so that the body, now without nicotine, is able to restore a new balance.
Other benefits offered by taking ginseng are: control of blood sugar, decrease in cholesterol LDL, better circulation and blood pressure, more efficient immune system.
Those who regularly take ginseng notice i benefits also in the sexual sphere, it is in fact a remedy from aphrodisiac qualities also capable of
GINSENG: HOW MUCH TO TAKE EVERY DAY
Ginseng is commercially available in the form of powder, capsules, infusions, liquid extracts and more. As for the supplements, a daily intake is usually recommended, depending on the needs, from 200 mg to 1 gram. As for the dry root, with which you can prepare infusions but which can also be chewed, you go 0,5 to 2 grams per day. To find out the best ginseng dosage for your needs, ask advice to an herbalist.
It's okay anyway do not take ginseng continuously for long periods, in fact, it is recommended to use it only in periods when it is really necessary for a maximum of 2/3 weeks in a row and then take a long break before using it again.
CONTRAINDICATIONS OF GINSENG
Ginseng may not always be suitable for everyone. For some people, in fact, it could be an excessively stimulating substance and therefore create anxiety, tachycardia, insomnia especially if taken in high doses. Among the contraindications there is also the possibility of interact with some medications, in this case it is always better to ask your doctor for advice first. Absolutely not recommended in pregnancy and breastfeeding.
