The best foods and physical exercises to burn abdominal fat and have a flat stomach
Don't store avocado like this: it's dangerousThe best foods and physical exercises to quickly burn abdominal fat and have a flat stomach
Being able to have a flat stomach is not always easy, especially for older people and for those who tend to gain weight due to a slow metabolism. Sometimes, however, it is not enough to follow a diet and limit yourself to a few sets of abs per week to burn the unsightly abdominal fat. So how do you go about having a deflated and slender stomach? Fortunately, there are some foods and some targeted exercises - in particular the plank and the burpees - which prove to be the ideal allies to reach the flat stomach goal!
Read also: 10 tips to deflate your stomach and have a flat abdomen
Index
Foods to consume for a flat stomach
Herbs (white mulberry, lemon balm and wormwood)
Among the natural remedies that can help us get a flat stomach there are undoubtedly herbs, which we can find in the form of supplements. According to a study recently conducted by a team of Korean scientists, white mulberry, lemon balm and wormwood together are the most effective for reducing visceral fat. Also there Yerba Mate, plant native to South America from which an infusion is obtained, has diuretic properties and taking it regularly can help us have a flatter stomach.
Read also: Flat Belly: These herbs have been shown to really help get rid of belly fat
Pomegranate vinegar
Decidedly little known, pomegranate vinegar is an excellent natural remedy capable of burning fat deposits in the belly. It is a food of Korean origin that is made simply by mixing a tablespoon of vinegar in pomegranate juice. A study published in the Journal of Functional Foods demonstrated the anti-obesity role played by a pomegranate vinegar drink.
Read also: This simple drink you can make at home has been shown to burn visceral belly fat
Green tea
Green tea is famous for its many beneficial properties. It is no coincidence that it is considered one of the healthiest drinks in the world. This extraordinary drink from Asia is very effective in fighting obesity and extra pounds. If we look at the list of ingredients of many so-called "fat burning" supplements we can see that green tea is often present. This is because, according to various scientific researches, green tea is able to increase fat burning and improve metabolism.
Read also: Green tea, all the amazing benefits backed by science
Blueberries
Blueberries aren't just delicious and rich in vitamins. They are also the fruit that we should eat every morning to have a flatter stomach. They are, in fact, perfect for breakfast or a quick snack because they provide a lot of energy and contain antioxidants that can reduce abdominal fat and reduce the risk of heart problems or diabetes.
Read also: Here is the fruit you should eat every day to get a flat stomach
Two perfect exercises for a flat stomach
Plank
@Antonio Guillem / 123rf
One of the most suitable physical activities to slim the belly is undoubtedly the plank. It is an exercise that also involves one of our main muscles, which is the transverse abdominal muscle. In fact, through its contraction it is possible to flatten the abdominal wall. Doing the plank correctly helps strengthen your abs and burn visceral fat, as well as improve posture.
Read also: Three types of planks that are equivalent to 100 sit-ups, to be done one minute a day for an iron belly
Burpees
@Vadim Arzyukov /123rf
The burpees is an exercise, recommended for well-trained people, which works every muscle in the body, including the heart. This physical activity is considered one of the most effective for burning calories and in particular abdominal fat. Those who include burpees in their daily or weekly training have great advantages from a metabolic point of view but also on mood. If practiced in the morning, it helps to recharge and face the rest of the day with more energy.
Read also: Burpees: what it is and how to perform the most complete exercise to tone the whole body
In addition, we also recommend two exercises to do daily to slim the belly:
- Abdominal vacuum
- Side plank
Seeing is believing
You may also be interested in all our articles on planks, burpees and abdominal vacuum:
- Abdominal vacuum, the most effective exercise of crunches to have a flat stomach without fatigue, while breathing
- Burpees: what it is and how to perform the most complete exercise to tone the whole body
- The 30-day plank challenge, to tone the body and strengthen the muscles. Part 1, with the first 10 exercises
- The 30-day plank challenge, to tone the body and strengthen the muscles. Part 2, with 10 more exercises
