Cough? Try this natural remedy with banana and honey

Banana and honey cream, a natural cough remedy to get better immediately without taking medicine

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Banana and honey cream, a natural cough remedy to get better immediately without taking medicine

If you have a cough and want to avoid taking syrups that are often ineffective, you can opt for a natural remedy based on banana and honey which promises to help soothe aches and sore throats.

Cough is a very annoying symptom that signals the presence in the body of viruses or bacteria that the body tries to eliminate with this system. It is a condition that can last a few days but also a week or more, with the risk of becoming chronic.

Often, to soothe the symptoms, do-it-yourself cough syrups are used or to be purchased at a pharmacy or herbalist's shop but in some cases it is possible to try alternative or grandmother's remedies composed of a few simple ingredients that we all have at home.

What we propose today is made with banana pulp, honey and water!

Banana and honey cream

Not many people know that banana is an effective remedy for treating coughs. This fruit, in addition to its sweet taste, is also appreciated for its nutrients and medicinal properties.

A mixture made from banana pulp and enriched with honey, another excellent substance in case of cough and sore throat, can help us when we have cough or bronchitis. In fact, both of these ingredients have the power to soothe irritation and provide our body with important vitamins, minerals and antioxidants.

So here's how to prepare this remedy.

Ingredients

2 teaspoons of honey
2 medium-sized bananas (choose beautiful ripe ones, i.e. those with dark spots on the skin)
400 ml of boiling water

Cough? Try this natural remedy with banana and honey

Preparation and how to take it

Peel the bananas and mash them with a fork, then pour the puree into a pot of boiling water and let it rest for 30 minutes, then add the honey.

Once ready, your mixture can be consumed in a dose of about 100 ml 4 times a day (better if you heat it a little first, never take it cold from the refrigerator).

It is a simple natural remedy, inexpensive and also suitable for children who will appreciate its sweet taste.

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