Cozy and healthy bedroom, here are some useful tips. Do you happen to wake up even more tired than when you went to sleep? Maybe your bedroom needs some extra attention or a real makeover. Headache, nasal congestion and sore throat could be linked to the accumulation of allergens and unhealthy substances in the bedroom.
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Do you happen to wake up even more tired than when you went to sleep? Maybe yours bedroom it needs some extra attention or a real renovation. Headache, nasal congestion and sore throat could be linked to the accumulation of allergens and unhealthy substances in the bedroom.
So your bedroom could hide dust, mites or molds that can cause respiratory problems and compromise your peaceful sleep. Better to take into account then some useful advice to make your bedroom a healthier and more welcoming environment.
Index
Wall color
Which colore you have chosen for the walls of your bedroom? According to chromotherapy, the predominant color in the bedroom can help promote sleep. So it's better to choose a relaxing color that can reconcile a good night's sleep. For example, The blu and green in the bedrooms they promote relaxation and restful sleep, while pink stimulates romance. From the point of view of health and the environment, choose ecological paints to paint the walls of your bedroom.
pillows
Choose gods comfortable pillows for sleeping depending on the position you take during the night. There are cushions of different models but above all of different materials, just like mattresses. So choose the material of your pillow so that it cannot cause allergies. Remember to change the pillowcases often but also to wash the pillows correctly, so that they do not turn into an accumulation of mites and allergens. It's important air the cushions so that mold does not form.
Plants in the bedroom
It is usually not recommended to keep plants in the bedroom. Actually place a plant in the bedroom it wouldn't hurt your health. However, those who usually keep plants in the bedroom should pay attention to some details. Will have to remember to empty the saucers often to avoid the proliferation of mosquitoes or other insects that can disturb sleep. Watering plants too often can cause moisture, which can attract allergens. Better to wet the plants only when the soil on the surface is dry.
Candles
Beware of the candles you choose to light in the bedroom. Better to leave them alone Candles and candles that have been made with synthetic fragrances because they can cause in sensitive subjects asthma, allergies and breathing problems. It is advisable to choose candles composed as much as possible of natural ingredients and free of synthetic fragrances. The paraffin candles when they are on could release potentially irritating substances such as benzene and toulene.
Pets
Decide whether to allow the pets to enter the bedroom or not is one personal choice. There are those who prefer that dogs or cats sleep in other rooms, those who let them sleep freely on the bed and those who had the idea of placing one of their baskets right at the foot of the bed or next to the bed itself. The fact that pets sleep in the room does not create any particular problems, except in the case of allergies. In these circumstances it may be necessary to dedicate more often to a deeper cleaning of the bedroom and other rooms of the house where pets live.
Vacuum cleaner
Especially for those suffering from allergy to dust and mites it could be very useful to choose a suitable vacuum cleaner for cleaning the bedroom and other rooms of the house. The advice is to find your way around a vacuum cleaner with HEPA filter which is really effective in collecting even the smallest dust particles. There are both bags and filters for vacuum cleaners specific for allergy sufferers on the market.
not ready yet
The first step to rest well and then to make the bedroom a healthier and more welcoming place is the choice of the mattress. Everyone will choose their own mattress based on specific needs that may relate to one's sleeping habits and the presence of any allergies, for example to mites or latex, one of the materials used to produce mattresses. Follow our advice mini-guide on choosing a mattress.
Read also: 10 things to know before choosing a mattress
Cleaning products
In the bedroom, cleanliness is important, as we have already mentioned, but it is even more important choice of products to use for housework. So, to prevent unwanted substances from entering your bedroom, you will choose as much ecological detergents as possible for cleaning floors and for dusting furniture. Among other things, you can remove the dust even without detergents: just a soft microfibre cloth dampened and wrung out.
windows
Remember to open windows in the morning after waking up and possibly also before going to bed so that there is sufficient air exchange in your bedroom. Poor air exchange - for example when windows are almost always closed - unfortunately leads to the formation of humidity e mold. So don't forget to ventilate the bedroom often by opening the windows.
rugs
Anyone with allergies to dust or mites could benefit from the complete elimination of carpets and rugs from the bedroom. This is simpler in the case of wooden floors and parquet, because this type of material still gives a feeling of warmth. But those who prefer to adorn the room with carpets and rugs despite allergies will necessarily have to take care of their cleaning often with washing in the washing machine for cotton and terry rugs and gentle vacuuming for fine carpets.
Marta Albè
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Feng Shui: 10 tips for decorating your home with awareness
