Backache? 5 tips from physiotherapists to relieve pain

Back pain, here are some tips developed by some Californian physiotherapy students to relieve pain with some simple and easy to put into practice tips

Don't store avocado like this: it's dangerous

Back pain, here are some tips developed by some Californian physiotherapy students to relieve pain with some simple and easy to put into practice tips

How to fix that annoying back pain? Even a tennis ball could make the difference and become the best natural remedy for spinal pain. So not only massages and correct posture, there are also some small moves to do at home to relieve pain and live more peacefully.

Physical therapy students from the University of Southern California - Division of Biokinesiology and Physical Therapy have compiled a small list of helpful tips to put into practice if your back is sore. In particular, Kimiko Yamada, assistant professor of clinical physiotherapy, thought of a series of exercises to be performed at home.

In addition to the classic grandmother's remedies, is it possible to cure back pain without spending a fortune? Yes if you consider that the tennis ball is one of the do-it-yourself methods of stretching and the use of the foam roller, also called "foam roller".

Here 5 tips for back pain suggested by American scholars

Index

Tennis balls

Let them give you a massage. Put one in a sock, then rest on your shoulder or where it hurts the most and lean against the wall or chair for 8-10 seconds and apply pressure. You can also choose to place a ball on each side of the spine. Unless you are a skilled tennis player, this is the only way to give dignity to those balls that have been locked in a drawer for a lifetime.

Foam roller

It is also available to buy online, the foam roller it is used for muscle pain in general. Lie on the ground with arms and legs spread and with the foam roller along your back. If you are so knotted that you cannot lie down, stand against a wall, with the foam roller Perpendicular to the spine, and roll up and down.

Backache? 5 tips from physiotherapists to relieve pain

Morning stretch

According to the expert, it is a good idea to stretch in the morning, start the day with movements that help open the chest and push the shoulder blades back because everything we do during the day is in front of us. You should also end the day this way, by lying down with the foam roller down your back and letting the force of gravity push your shoulder blades back.

Thumb care

It is usually the first part of the joints in our hands that becomes arthritic and painful. So if it is mainly others that you give a massage, instead of using your thumbs to press, use a tennis ball, applying pressure with it and not with your thumb.

More pressure

When doing a self-massage at home, you can usually apply slightly more intense pressure than normal or insist on a specific point for several minutes.

Still not satisfied? Then read all our tips on postural gymnastics here!