For example, here are 8 good habits that, if overdone, can have negative repercussions on our health and well-being:
Don't store avocado like this: it's dangerousLa popular wisdom it is often a source of little common sense truths. Like the maxim that "Too much is good": a maxim that can be applied with ease to almost all fields, and even to behaviors and actions generally considered "healthy". In many cases, exaggerating can even be counterproductive.
Here for example 8 good habits which, if exaggerated, can have negative repercussions on ours health and our well-being:
Index
Accommodation
“April, sweet sleep” goes a famous saying. On the other hand, too often, in our hectic metropolitan lives, we find ourselves a regret the hours of sonno Persian: we would like to wake up in the morning satisfied and rested, ready to face the challenges of a new day with energy, but we are not. On the contrary, we go to work or run the different daily errands with the eye at half mast and the slow pace.
Why sleep is necessary and is good for you, even if with some limitations: if we are used to rest for a few hours during the working week, we should not be surprised if on Sunday morning, after 10 hours of sleep spun, we wake up with the headache. It would be much better regularize our rhythms and habits as much as possible, not forgetting to go to bed only after completing the digestion and to sleep in quiet and previously ventilated rooms, so that the hours of sleep we allow ourselves are fully restorative.
READ also: 10 simple rules to rest a lot even with little sleep
Take vitamins
Le Vitamins they are an essential component for the proper functioning of our body and the best solution would be to take them through a correct and balanced diet. In case of imbalances, there are some supplements able to help us reach the recommended daily quantities. However, overdo it multivitamin pills o energy bars can be counterproductive, perhaps creating aoverdose of some types of vitamins without offering a correct balance and, consequently, generating imbalances.
READ also: Vitamins: all the properties and foods that contain more of them
Exercise
Many of us lead sedentary lives and, consequently, they don't run the risk of moving too much. At best, the opposite happens to us. Problems can arise when you want to switch from extremely lazy habits to anconstant physical activity. Enthusiastic about the idea of finally making some healthy movement, too often we tend to exaggerate, a expect very high rhythms from our body and immediate results, seriously running the risk of hurting us: strains and contractures are in fact just around the corner. The advice is to start exercising one step at a time, increasing the pace steadily, of course, but very gradually.
READ also: Walking: 10 reasons to do it at least 30 minutes a day
4.Use hand sanitizer
I Hand sanitizer gels come in handy on occasions when you are exposed to germs e bacteria but you cannot wash, like when you are in journey or move on By public transport, but it doesn't have to become a rule. Using more disinfectant gel does not mean being more protected: after 2-3 consecutive uses, the only way to really avoid germs and bacteria is to use a real sink!
READ also: Homemade hand sanitizer: 5 recipes
Get fiber
Le fibers are essential components of a healthy and balanced diet and bring numerous benefits to the body, and in particular to thedigestive system. However, the advice is not to exceed the recommended daily ration by experts, which for adults varies from 20 to 35 grams. Otherwise, we can run the risk of exposing ourselves to some annoying dysfunctions, in particular affecting stomach and intestine.
READ ALSO: 7 Foods Surprisingly High in Fiber
Brush your teeth
A good oral hygiene it is always advisable: however, this does not mean rubbing your own continuously or too hard teeth, with the risk of consuming it enamel and to spoil the gums. Teeth cleaning should be done with care, yes, but also gently, using one brush adapted to the characteristics of your gums and changing it every 2-3 months.
Wash your face
Who has the skin oily, perhaps with a tendency toacne, he might be prompted to wash and scrub his face several times a day, not realizing that excessive washing might even worsen the situation, causing irritation. On the other hand, the goal of washing is to eliminate dirt and bacteria, not to reduce the defenses and protective layers of the skin. So, at least in most cases, wash your face twice a day using a mild cleanser is the best solution.
Undergo medical tests
A common sense rule is the do not pose as your own doctors, unless you have actually achieved one medicine degree. So, if your doctor tells you that you don't need a specific test, don't insist on having a test anyway. more or less invasive procedureswhich, in some specific cases, could also involve radiation. Controlling oneself, paying attention, contacting a doctor in case of problems or discomfort is always right and right:hypochondriainstead, it can cause more than one harm.
Lisa Vagnozzi
