10 tips to deflate your stomach and have a flat abdomen

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Carlos Laforet Coll
@carloslaforetcoll

Do you have a swollen stomach but dream of a flat abdomen? Then you could try to put our tips into practice to get back in shape.

Don't store avocado like this: it's dangerous

Do you have a swollen stomach but dream of a flat abdomen? Then you could try to put our tips into practice to get back in shape. It is good to know, for example, that i abdominal swelling that counteract the flat stomach can be defeated.





Abdominal bloating is often associated with eating too much but there can be various causes, such as accumulation of gas and fluids. Inflammation can also be associated with digestive problems such as gastritis or constipation.

Flat stomach, how to do?

Here are some useful tips to deflate the abdomen and get a flat stomach.

Index

Beware of salt and seasonings

Whoever introduces more salt than necessary with the diet runs the risk of encountering a reaction of the body that leads to water retention and which can also affect the abdomen. Some seasonings, in addition to salt, can cause abdominal bloating, such as vinegar, garlic, onion, and tomato sauce.

Read also: SWELLED BELLY: 10 NATURAL REMEDIES FOR ABDOMINAL SWELLING

Drink a lot of water

solo if we drink a lot of water we can help our body to purify itself of toxins to avoid swelling and stagnation. To keep the body healthy, the advice is to drink at least two liters of water a day.

Read also: FLAT STOMACH: 10 USEFUL TIPS TO GET BACK IN SHAPE

Juices and smoothies

Another idea for help the body cleanse and deflate is to prepare fresh fruit and vegetable juices or smoothies, without adding milk or sugar. An example of a purifying centrifuge is prepared with carrots, pineapple and cucumbers.

Read also: CENTRIFUGATES: 10 RECIPES TO PURIFY THE BODY

Steamed vegetables

Who notices have a swollen belly after eating raw vegetables or salads, you can try to see if the phenomenon is attenuated with steamed vegetables. In fact, steamed vegetables are lighter and easier to digest.



Read also: STEAM COOKING: ADVANTAGES AND TOOLS

Limit foods that bloat

Perhaps you have noticed that I am alone certain foods to cause abdominal swelling. These could include beans, lentils, cauliflower, cabbage, Brussels sprouts, onions, citrus fruits and peppers. If this is your case, try to limit consumption or reduce portions.

Avoid fried foods

Fried foods require one long digestion, cause a feeling of heaviness and can contribute to a swollen belly. Our body needs fats, but it is better to choose the good ones. For example, you can season the vegetables with extra virgin olive oil or linseed oil.

Limit alcohol and coffee

Il coffee and alcoholic beverages can eventually irritate the intestinal tract and cause inflammation. To deflate the abdomen, it is better to consume alcohol and coffee in moderation. Replace them with a nice glass of fresh water or tea and herbal teas.

Eat slowly

Eat calmly and chew slowly it is very important to promote proper digestion, a process that starts right from our mouth. Try chewing better from now on. Your abdominal bloating problems may subside.

Read also: 10 REASONS TO EAT LONGER

Make movement

Our body needs the movement and physical activity to promote lymph circulation and eliminate water stagnation. Our intestine also benefits from the movement that, for example, we can practice thanks to Yoga: the internal organs are massaged and the expulsion of toxins is favored.



Targeted exercises

Se your abdomen needs to both deflate and tone up you might think about starting to practice targeted exercises, starting with the classic abdominals. This way you can consistently get the flat stomach you want.

What are your tips for having a flat stomach?

Read also: 

  • How to fight a swollen belly: the foods to choose and those to avoid
  • What kind of belly do you have and the most effective ways to permanently reduce it
  • Meteorism and a swollen belly? Improve your digestion with nutrition and more
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