Walking barefoot around the house is good for your health

Do you like to walk barefoot when you are at home? Then you will be happy to discover that yours is a really good habit.

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You like it walking barefoot when are you at home? Then you will be happy to discover that yours is a really good habit. Walking barefoot is good for your health and at home you can do it without problems and without risk.

Now that summer is upon us, take advantage of walking barefoot a lot when you spend time on the beach. When you return from vacation, keep this good habit and keep going walking barefoot even indoors.

You can walk barefoot even outdoors. In New Zealand in this regard we find a movement called Barefooting, formed by those who love to walk barefoot in parks and meadows.

In recent weeks the experts US e English they strongly advised against wearing slippers thongs as usual footwear. Perhaps, then, it would be better to walk barefoot? In fact, the benefits of walking barefoot are numerous. Let's find out what they are.

Index

Improve balance and posture

Il full contact of the sole of the foot with the ground or the floor it allows the body to increase the support surface and to remain in balance without effort. Who practices Yoga knows that performing the asanas with bare feet helps to maintain balance more easily. In addition, some types of shoes, such as flip-flops and flat-soled slippers in general, are not ideal for posture. Better then to walk barefoot.

Strengthen feet and muscles

Walking barefoot helps to strengthen the muscles of the feet and legs as well use your toes better, which would otherwise be forced into a closed shoe. Walking barefoot is considered helpful in making the toes more flexible.

Reduce leg swelling

Especially in the summer you have the problem of legs that swell? Walking barefoot could help as this good habit improves blood circulation and consequently helps prevent swelling of the legs and ankles due to circulatory problems.

Protect yourself from bacteria

You don't want to walk barefoot because you fear germs and bacteria? In reality some studies they warn us against the germs and bacteria that are present in our shoes. If hygiene issues are hindering your desire to walk barefoot, think that you are experimenting with this good habit in your home, on floors that you have just cleaned.

Say goodbye to toxic substances

Wearing shoes while indoors may not be a good habit. Enter indoors with shoes it can represent an entry route not only for germs but also for toxic substances such as herbicides. So always remember to take off your shoes before entering the house.

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