Veg sushi A fresh, tasty dish, to be declined in a thousand variations. This is sushi, with particular reference to rice and seaweed rolls, which you can dress with numerous seasonal vegetables, seeds, sauces and spices, as an alternative to traditional recipes, which include fish. In this way you will get a light and healthy dish. Here are many recipes to prepare veg sushi.
sushi veg
A fresh, tasty dish, to be declined in a thousand variations. This is the sushi, with particular reference to rice and seaweed rolls (although in Japan the word sushi refers to numerous and different dishes that feature rice), which you can dress with numerous seasonal vegetables, seeds, sauces and spices, as an alternative to traditional recipes, which include fish. In this way you will get a light and healthy dish.
Here are many recipes for preparing vegetarian sushi.
Index
Avocado and ginger sushi
To prepare this sushi also suitable for Vegetarians e vegans you will need nori seaweed, avocado, half a cucumber, a courgette, rice and a piece of fresh ginger root. After cooking the rice and letting it cool, slice the raw vegetables and avocado and make your rolls. THU the complete recipe.
Raw carrot sushi
photo source: onegreenplanet.org
This dish of sushi raw it is suitable for vegetarians, vegans and raw foodists. The classic boiled rice is in fact replaced by grated carrots, to which you will add avocado and peppers of various colors. The preparation also includes kohlrabi (kohlrabi). If you don't have it, replace it with cucumbers or leeks. THU the complete recipe.
Sushi vegan al cous cous
photo source: finedininglovers.com
In this particular variant of sushi, inspired by Moroccan cuisine, rice is replaced by couscous. Enrich the preparation with aubergines, lemons and mint. On the side, you can prepare a spicy chili sauce, with apricots and pine nuts, to replace soy sauce or wasabi. THU the complete recipe.
Tomato sushi
photo source: herbivoracious.com
Here is a particularly summery version of sushi, which includes tomatoes as the main ingredient, together with rice. They will serve you the classic sushi rice, to be cooked and seasoned with vinegar, nori seaweed, sea salt and salsa wasabi for the seasoning. Garnish the rolls with seaweed and cherry tomatoes. THU the complete recipe.
Zucchini sushi
photo source: peta.org
Even those who do not like seaweed or cannot eat them can have an alternative to prepare sushi. It involves replacing the algae with long, thin slices of zucchini. For the filling, you can choose matchstick-cut carrots, cucumbers, avocado and sesame seeds. However, the classic oriental sauces are excellent as an accompaniment. THU the complete recipe.
Vegetable sushi: quinoa maki and brown rice
To prepare an alternative sushi, you can replace the classic refined rice with brown rice and Quinoa. To fill you can choose avocado, cucumbers, carrots, lettuce leaves, sesame seeds and different vegetables depending on the season. Aside, prepare wasabi and soy sauce. THU the complete recipe.
Sushi with cabbage leaves
photo source: olivesfordinner.com
You can prepare your veg and alternative sushi not only with seaweed, but also with leaves of cabbage, savoy cabbage o chard, depending on your preferences. For the filling, choose thinly sliced carrots and peppers, fresh mint and coriander. You can spread the inside of the leaves with soft tofu or sesame or almond cream. THU the complete recipe.
Exotic sushi
photo source: glutenfreecat.com
Those who are lucky enough to have exotic fruit available, because perhaps they live in a warm country or in a region where it is possible to grow it (for example, in Sicily we find avocado), can experiment with the preparation of this sushi based dish. from avocado, mango e coriander, to which add peppers, chillies and spring onions and to accompany with spicy sauce. THU the complete recipe.
Colorful beetroot sushi
photo source: dropdead.co
coloring sushi rice, you can use the beetroot juice boiled packaged or their cooking water to season it. In this way you will get a truly original dish. For the filling, choose from carrots, courgettes, cucumbers, avocado, spring onions, peppers and boiled potatoes. THU the complete recipe.
Fruit sushi
Il fruit sushi it is also known as Frushi. You can prepare it with the classic rice to be boiled, in small grains, to which you will add fresh raspberries, orange wedges and coconut milk. In place of the soy sauce, in this case you can serve bowls with white yogurt, even vegetable. THU the complete recipe.
Read also: Everyone crazy for frushi? Here's how it is prepared
Marta Albè
Read also:
Frushi: sushi goes green and is made with fruit
