Stuffed artichokes, the (vegan) recipe for a tasty winter main course
stuffed artichokes cover
Stuffed artichokes, here she is recipe (vegan) to prepare a second dish light and with a reduced fat content, but rich in taste, mineral salts, vitamins and fibers.
Without gluten or ingredients of animal origin, these stuffed artichokes can be prepared without difficulty. They can be served hot or at room temperature.
Index
Ingredients
- 8 artichokes
- 1 clove of garlic
- 250 grams of potatoes
- extra virgin olive oil to taste
- breadcrumbs to taste
- 1 lemon
- Preparation Time:
90 minutes - Cooking time:
10 minutes - Rest time:
- - Dose:
4 people to - difficulty:
low
How to prepare stuffed artichokes: procedure
- To clean the artichokes, leave six inside and two cut them into wedges and leave them to soak in water and lemon to prevent them from oxidizing,
- to peel the potatoes and cut them into small pieces of equal size, peel the garlic and put it together with the potatoes and a drizzle of oil in a large pan,
- add also the stems and the wedges of the artichokes and lightly brown,
- regular salt, cover almost with water and cook over high heat, stirring occasionally until the cooking water is completely consumed.
- meantime lead to the boil a pot of salted water and acidulated with lemon juice and boil the whole artichokes for ten minutes, then drain and put them and strain upside down in a colander,
- Whisk now in a robot the garlic, the stalks and the cloves of artichokes until a smooth puree is obtained and mash the potatoes with a fork,
- to incorporate now the artichoke puree with mashed potatoes e
- with the help of a teaspoon stuff the artichokes inside and on the surface,
- place the stuffed artichokes in a baking tray lined with parchment paper and with any leftover filling, form meatballs by adding just a little breadcrumbs just enough to compact them and not to make the mixture sticky.
- Sprinkle on the artichokes a little breadcrumbs and sprinkle the artichokes on the surface and also the meatballs with oil,
- cook in a hot oven at 180 ° for about ten minutes or in any case until a delicious crust forms on the surface.
- Cooking when finished, take the stuffed artichokes out of the oven and serve them immediately.
How to store stuffed artichokes:
If they are left over, the stuffed artichokes can be put in the refrigerator for a couple of days as long as they are placed in special airtight containers.
You may also be interested in other variations of stuffed artichokes, other recipes with artichokes, other recipes for stuffed vegetables or easy-to-prepare main courses
Ilaria Zizza
