Steamed apple, cinnamon and chia seed muffins. Recipe without butter and without oven

Who I am
Carlos Laforet Coll
@carloslaforetcoll
Author and references

Steamed apple, cinnamon and chia seed muffins, the recipe to prepare them soft and tasty without butter and with agave syrup.

Muffins with apples, cinnamon and chia seeds steamed, la prescription to prepare typical single-portion English desserts even without an oven. Knead without butter and sweetened with agave syrup, they are perfect for a mid-day snack but are also suitable for breakfast in the morning.



These muffins have a very delicate taste and, according to your personal tastes, you can decide whether to purée the apple or leave it in pieces, thus giving the cake a double consistency.
Steam cooking takes place in a simple pot and the low heat will avoid unpleasant inconveniences: however, it is essential to use a lid that has the same circumference as the pot.

Index

Ingredients & necessities

  • 250 1 grams of flour
  • 1 sachet of baking powder
  • 20 grams of chia seeds
  • 10 grams of agave syrup
  • 2 eggs
  • 1 apple (105 g clean)
  • 150 gr of white yogut
  • cinnamon to taste
  • 12 single-portion muffin molds
  • 12 paper muffin cups
  • Preparation Time:
    15 minutes
  • Cooking time:
    20 minutes
  • Rest time:
    -
  • Dose:
    for 12 steamed muffins
  • difficulty:
    low

How to prepare and steamed muffin cotti: procedure

  • To insert the paper cups in the aluminum muffin tins.
  • Mix in a large bowl the flour, chia seeds, cinnamon and baking powder,
  • in another bowl mix the syrup, yogurt and shelled eggs instead,
  • cut the apple into small pieces or if you like to grate it,
  • deposit the liquid ingredients in the bowl containing the buckets, add the freshly prepared apple and mix everything with a spatula.
  • To fill with the dough the cups up to two / thirds of their capacity,
  • Than we pour two centimeters of water into a saucepan,
  • immerse inside the molds just filled,
  • to close with a lid and
  • a very low heat cook for twenty minutes,
  • a when cooked, turn off the stove and, being careful not to burn yourself, remove the molds from the pan,
  • e put the muffins on a wire rack to cool.
  • When the steamed muffins will be cold and can be served.

One more tip:

After the first twenty minutes of cooking it will be possible to check the cooking of the muffins by doing the classic toothpick test.



How to store steamed muffins:

Steamed muffins can be stored in special food containers and will remain as fragrant as freshly baked for four / five days.

Others may also interest you:

  • muffin recipes
  • recipes with apples
  • steamed recipes
  • recipes with chia seeds

Ilaria Zizza

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