Menopause. A very delicate moment in a woman's life often lived with anxiety and concern for the possible symptoms and side effects that in some cases it entails. But what should you expect when you go through menopause? What are really the most common symptoms?
Menopause. A very delicate moment in a woman's life often lived with anxiety and concern for the possible symptoms and side effects which in some cases involves. But what should you expect when you enter menopause? What they really are the most common symptoms?
Every woman experiences the onset of menopause in a different wayand that is why some symptoms that are actually considered quite common and frequent may or may not appear. The changes occur as there is a sharp decline in estrogen, or the sex hormones that have accompanied the woman throughout her fertile period. It is precisely the oscillations of these hormones that intervene in normal reactions and in different parts of the body that cause various kinds of problems.
Here are the 15 most common symptoms of menopause:
1) Irregularity of the menstrual cycle
One of the first symptoms that suggests the arrival of menopause is the irregularity of the menstrual cycle. Obviously, this is more easily noticed by women who until then have had regular menstruation. The cycle tends to skip more and more frequently (even if the flow is not necessarily reduced) until it stops completely.
2) Hot flashes
A symptom that women in menopause often accuse and that they consider particularly annoying are hot flashes or that ssudden sensation of intense heat which often affects them even at night. They can last from a few seconds to a few minutes and in some cases, real red spots appear on the body or face.
Read also: MENOPAUSE: NATURAL REMEDIES TO RELIEVE DISEASES AND HOT FLASHES
3) Excessive sweating
Always linked to the problem of excessive heat, it can appear during menopause very strong sweating both day and night. An annoying symptom that often also involves the need to wash more frequently and the use of more effective and long-lasting deodorants.
4) Irritability
Menopause often also entails repercussions on mood and psyche. One of the most frequent symptoms in this sense is irritability, or being easy prey to nervousness and outbursts of anger.
5) Anxiety and tachycardia
Menopause can bring a feeling of generalized anxiety but in some cases there is also the appearance of real panic attacks, especially if the person has already suffered from them in the past. The menopausal woman may then experience episodes of tachycardia or a sudden increase in heartbeat.
6) Depression
The grown-ups hormonal upheavals but also the feeling that a part of one's life has finally ended, can lead to more or less serious depression.
7) Insomnia
Even rest can be affected by this whole situation of general disruption. Here then are symptoms such as difficulty falling asleep, awakening at night or real insomnia.
8) Headache
Often hormonal changes can cause headaches to appear, a problem that can be more or less sporadic or persistent during the day.
9) Vaginal dryness
Another sphere often affected by changes due to menopause is that sexual. Women who are no longer fertile can suffer from vaginal dryness problems which result in the problems set out in the following two points.
10) Pain during sexual intercourse
Excessive dryness of the vaginal canal obviously makes it more difficult to penetrate during sexual intercourse. Here then is that the woman can begin to accuse aches and pains that he did not have before.
11) Drop in libido
Dryness and pain during sex can lead to, combined with the drastic drop in estrogenicity, a decrease in sexual desire.
12) Urinary tract infections and discharge
Many women suffer from a menopausal period increased urinary tract infections but they often accuse too small urine leaks due to an added difficulty in detention. Losses can occur for example following a cough, sneeze or other.
13) Joint or muscle pain
Menopausal women are also more likely to suffer from joint and muscle pain and have to stay particularly attentive to the osteoporosis problem by undergoing the necessary analyzes.
14) Problems with concentration and memory
Even the cerebral sphere can start to feel a little bit of the hormonal changes in progress, making the woman feel problems for the first time. concentration and memory.
15) Dry skin, hair and nails
Often menopause also involves some dryness of the skin, hair and nails. The latter tend to be more fragile and flake off easily while i hair can fall out more copiously.
In summary i 15 most common symptoms of menopause I'm:
• Irregularity of the menstrual cycle until complete disappearance
• Hot flashes
• Excessive sweating
• Irritability
• Anxiety
• Insomnia
• Headache
• Vaginal dryness
• Pain during sexual intercourse
• Drop in libido
• Urinary tract infections and urine leakage
• Joint or muscle pain
• Problems with concentration and memory
• Depression
• Dry skin, hair and nails
Fortunately, in most cases, these symptoms do not all appear some women experience their menopause in full swing and potential simply as a passage from one phase of life to another full of resources and surprises.
However, in the event that problems arise, it is possible to stem the situation by using some effective natural remedies against the most common symptoms of mania.
Among the best known remedies for hot flashes there are for example passionflower, red clover and dioscorea.
